Cooking Methods and Recipes
DHHS. NIH. National Heart, Lung, and Blood Institute.
Provides access to a bilingual (Spanish and English) cookbook containing 23 traditional Latino recipes reduced in fat, cholesterol, and sodium that still taste delicious. Also in PDF|2.8 MB.
Heart Healthy Home Cooking African American Style - With Every Heartbeat is Life
DHHS. NIH. National Heart, Lung, and Blood Institute.
Links to recipe book ordering information which includes many African American favorite recipes, prepared in a heart-healthy way to be lower in fat, especially saturated fat, cholesterol, and sodium. Also available in PDF | 3.35 MB.
DHHS. NIH. National Heart, Lung and Blood Institute.
Recipes from the DASH (Dietary Approaches to Stop Hypertension) eating plan, a plan which can lead to better control of high blood pressure.
USDA. FNS. Food Distribution Program on Indian Reservations.
A collection of Native American Recipes from tribes across North America provide new and different ways to prepare USDA commodities, in addition to traditional recipes.
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