Physical Fitness
If you want to earn credit for PME courses, first you must pass the APFT and meet weight requirements.
Environment
The heavy loads that active duty service men and women have to carry during deployments and training are taking a toll. Extensive research continues on how to reduce body armor weight and decrease the risk of associated non-combat injuries.
Nutrition
USDA’s SuperTracker has added a new personal calorie feature.
Dietary Supplements
Reports of adverse events —including five deaths—possibly linked to Monster Energy drinks are under investigation by the FDA.
Family & Relationships
Some tips for "active" and "constructive" listening will improve your communication skills.
Mind Tactics
Check out HPRC’s instructional videos on breathing tactics you can use to relax or energize you mind and body!
Total Force Fitness
“Garbage in, garbage out.” - George Fuechsel, IBM programmer and instructor
