Upper Body

A full-body workout is a great exercise strategy, but breaking down your fitness program into specific body parts will help you attack each muscle group with even more energy. In this section you'll find exercise plans that focus on everything above your belly, like your arms, chest, shoulders and back. Get ready for an upper body wake-up call!

 

Bicep Curls w/Tubing (1:16)

Chest Press w/Tubing (1:13)

Deltoid Raises (1:30)

Push-Up, Dive Bomber  (2:22)

Forward Lateral Chest Press w/Tubing (1:31)

Push-Up, Uneven (2:10)

Push-Up, Normal Grip (2:11)

Push-Up Improvement Plan 1 (3:17)

Push-Up Improvement Plan 2 (3:49)

Push-Up Improvement Plan 3 (2:07)

Push-Up, Staggered (1:58)

Reverse Fly w/Tubing (1:16)