What makes a healthy community? One answer is contained in the physical spaces and services that enable older adults to engage in healthy behaviors. Bike paths, walking trails, outdoor fitness spaces, meditation areas and labyrinths are just a few examples of infrastructure that can inspire and engage older populations. Another example can be found in upgraded senior centers providing spaces for community gardens and offering numerous educational campaigns and incentives to help lead their population towards a healthier life across the lifespan.

The second answer lies in the catchphrase of "personal responsibility." For a community to be healthy, the people living in that community need to take action. Here are 10 tips that can help you inform your older consumers about ways in which they can lead a healthier life, thus creating a healthy community. Here we go...

1. Expectations: If they have been following a healthy lifestyle up until now, simply tell them to keep going. If they need to make changes, help them to anticipate succeeding, not failing - and don't let age be a barrier. Research has shown that thinking positively about getting older can extend their life by as much as 7.5 years.

2. Enthusiasm: Few people are thrilled with every aspect of their lives, but many have at least one area - family, friends, work, avocation - that they feel good about. Identify an activity or connection that sparks their enthusiasm, and make it their lifeline; try to get them to extend that enthusiasm to other areas of their life.

3. Energy: Having the energy and motivation they need to age well are hallmarks of healthy living. If they are fatigued all the time, don't let apathy and lethargy drag them down; suggest they get a checkup to try to determine the cause and the solution.

4. Eating: Eating a balanced diet and attaining/maintaining a normal weight are keys to physical and mental health; if they need to lose weight or make changes in their diet, keep their expectations high - they can do it!

5. Exercise: Staying physically active fuels the body and mind. If they are already exercising regularly, encourage them to keep it up. It they are just getting started, help them to understand their skill level, get them to set goals and progress at their own pace, and get them to be consistent.

6. Engagement: Volunteers have higher levels of well-being and life satisfaction than those who don't volunteer; volunteering and other forms of civic and social engagement can play an important role in the maintenance of good health later in life. Get them involved in the community.

7. Emotions: Everyone feels down at times, but full-blown depression is a major cause of disability. If they are feeling out of sorts for two weeks or more, talk with their doctor or have them take an online screening test. In many instances, simply exercising and eating right can change their mood.

8. Education: Lifelong learning is important to living an independent and fulfilling life. Suggest your customers start now to learn a new area of knowledge or physical activity. It's good for the brain.

9. Effort: Changing expectations and embarking on new behaviors takes energy and effort, but the results for your customer will be well worth it.

10. Enjoyment: A healthy life generally is a joyous one. Suggest ways in which your customers can savor the process of being or becoming active, engaged, and truly alive.

How will you use this information to help build a healthier community in your town or city?

They say two things are guaranteed in life: death and taxes. I would like to add a third... aging.

We age from the moment we are born until the moment we draw our last breath. We all experience this natural life process; some of us just experience it for a shorter time than others. Today, our longer life spans are creating challenges and opportunities as we enter unknown territory.

Among these challenges is the aging population's continual fixation on staying young and on top of its game. This desire to discover the fountain of youth has spawned numerous million-dollar industries. Whether its Viagra, nutraceuticals, or tummy tucks, these markets are being driven by aging Boomers who want solutions and want them now. Just look at celebrity Boomers Randy Jackson of American Idol and Al Roker of NBC's Today Show; both had gastric bypass surgery. After a lot of nip and a little tuck, they are thin again. But these celebrities took a major risk when undergoing their operations, as three out of every 200 people die after weight loss surgery.

The Hunt is On

Plastic surgery has gone mainstream. So, too, have the cosmetic companies that claim to offer solutions for wrinkles, age spots and cellulite. Of course, let's not forget the so-called medical breakthrough of a few years ago: the World's First Anti-Aging Pill. The pill's dramatic press release stated that the "promising discovery has been proven to quickly reverse the aging process by repleneshing the body's own production of youth hormone to normal 25-year old levels." Hard to believe, I know, but let's try to image what such a product could mean.

If we can lose weight by having surgery and build muscle by taking a pill, why spend time sweating off those pounds and building that noteworthy physique? If we can take "elixirs of life" that promise to recapture the vitality of youth, why get out of bed to walk or run on a dark, cold morning in winter? These are good questions to ask, but the fact is that all the surgeries, pills and elixirs have a downside, whether their claims are ture or false. About 40% of Americans age 50 and older believe anti-aging products are basically "hogwash," while another 36% are "curious, but skeptical." Although more than 20% of people in this age group say these products can "work sometimes," just 3% say they like them a lot.

To Age or Not to Age

As we hear stories about increasing numbers of Boomers and older adults having their stomachs stapled or taking expensive remedies, we must recognize that most of these new industries focus on physical beauty rather than on internal health. Think about it. We can have a great exterior, but still develop heart disease, hypertension, osteoporosis, diabetes and depression. But by making healthier lifestyle choices, eating properly, and exercising, we can prevent, control or retard much of the damage. Even today, physicians can prescribe pills to treat diabetes, depression and hypertension. However, we can address these health issues as well and if not better - and for much less money - through exercise, proper nutrition, and lifestyle modifications.

The reality is, we don't live in a perfect world. And the pursuit of the perfect exterior, whether young or old, while neglecting the perfect interior, could have a major impact on the health of aging Boomers. Our goal must be to help these individuals achieve their ideal self, both inside and out. By broadening the focus to include the internal, we can help our members - and our businesses - enjoy better health.

Expanding the Message

To accomplish this lofty task, take a step back and think of the market as your child. What advice would you give to your child, who you love dearly, and who you want to see grow up healthy and living a long life. Would you put them in front of a mirror and critique them, testing their body fat to see how they compare with the rest of the population? Not most parents. You are more likely to talk to them about what it means to be healthy, from the inside out, offering the support they need to grow and accomplish a healthy lifestyle.

Now think of members in your community. Do you help people you care about to be better from the inside out? Do you give them the support they need to be succesful?

What we in the field of physical activity and exercise offer the world is the ability to lead a high quality life, and there is no better time to start a physical activity program than during National Physical Fitness and Sports Month.

So, how will you help your community members shift their focus from perfection to prevention?

Let's Move! provides the ideal opportunity to attract grandparents and grandchildren into your health or wellness center or program by providing participants with shared experiences and multidimensional health benefits, depending on the programs offered. To embrace this opportunity, you may want to incorporate the intergenerational activities below into your programming, or use them as a springboard for other ideas.

1. Walking the World

Start this walking program by describing the reasons why walking is good for health and how to make walking workouts enjoyable. Create an adventure for grandparents and grandchildren by making the goal to circle the globe. Ask participants to count their steps with pedometers and to write down their results. Pin a map on the wall to track progress, and count each step towards mileage. Recognize efforts by enrolling grandparents and grandchildren in the President's Challenge.

2. Family Album

Invite grandparents to bring photographs from the family album. Encourage them to use these images to talk about the past, allowing grandchildren to ask questions and discover more about their grandparents. Introduce an extra level to this program by suggesting that grandparents help grandchildren begin a photo album of their own.

3. Scavenger Hunt

Create a list of small things for grandparents and grandchildren to search for on a walk. Include items appropriate to your environment, e.g. a paper clip, a leaf, a white stone. Count the number of scavenged items each pair has at the end of the walk. Let the pair with the most things choose the next adventure.

4. Book-lovers Club

Ask grandparents and grandchildren to read books together, with the goal of discussing them at monthly Book Lovers meetings. Encourage participants to discuss the books they've read with other members of the club. Prepare for an enthusiastic exchange between book lovers, young and old.

5. Group Exercise

Make group exercise opportunities for the whole family. Offer classes in tai chi, swimming, yoga or group fitness, for example. Give dance classes for families. Come up with dances and name them after families participating in the program. Consider having family nights a few times a week.

6. Life Stage

Start a theater group to offer creative fun for grandparents and grandchildren. Ask the participants to write, produce and direct a year-end play for the theater group to perform. Urge them to come up with an active, fun play. Invite family members to the performance.

7. Tennis for Two

Offer tennis classes for grandparents and grandchildren at a special intergenerational rate. At the season's end, organize a tennis tournament in which participants play other intergenerational pairs. Suggest that grandparents and grandchildren invite other family members to watch or join in the fun. Provide fun awards to program participants, and be creative when coming up with award categories. When the tournament ends, throw a party to recruit other family members for the upcoming season.

8. PC Pals

Provide intergenerational computer classes, which allow grandchildren to help grandparents learn basic computer knowledge. Encourage family groups to use the computer to communicate.

9. Family Play

Devise activities that provide all family members with opportunities to work out together, e.g. outdoor hikes, biking or walking trips, or sports days. Host a family Olympics, with fun events and categories for all family members. Ensure that activities are accessible for all participants.

10. The Learning Files

Help grandparents share their skills and talents with younger family members by giving them opportunities to teach grandchildren - even if they are learning a topic themselves. Make lesson plans fun and easy. Give tomorrow's plan to grandparents, so they can prepare to teach grandchildren about subjects such as meal planning, reading food labels, or choosing the right footwear for an activity.

Relationships with grandchildren bring love, energy, play and purpose into the lives of older adults. In return, children benefit from the attention, maturity, knowledge and love of their grandparents, many of whom are caring and thoughtful role models. By creating programs that bring together these family members, you can provide individuals with healthier futures and valued life experiences, while improving your bottom line.