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Office of Work-Life Programs -
Review of TRX Suspension Training
Description
TRX
is a strength and conditioning program which emphasizes functional
movements on a suspension system. Suspension training encourages training in all planes of movement which
integrates all your motions and mimics real life activity. TRX training
brings muscular balance to your body, increasing performance and preventing
injuries. Click to view TRX
video.
Pros
A total body workout can be accomplished using a
single piese of equipment. Template workout routines can be easily
accessed through TRX website (www.fitnessanywhere.com)
. Equipment is fairly inexpensive and easy to set up.
Cons
There is a learning curve to master this device.
Training is highly recommended through video or hands on instruction. May
not be suitable for use on small, underway boats.
Cost: $210.00 which includes a video and instruction book.
Point of Contact
If you are unable to contact the Health Promotions Manager on your
Regional Work-Life Staff, or need additional
assistance beyond the information provided here, please contact the
Headquarters Health Promotions Program Manager, LT Tim Merrell at (202)
475-5146, fax (202) 475-5907, or e-mail at
Timothy.M.Merrell@uscg.mil.
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