Fitness and Nutrition
Healthy eating and physical activity go hand in hand. Once you learn the basics, you'll find that eating healthy and staying active isn't hard at all.
Topics
Nutrition basics |
How to eat for health |
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Special food issues |
How to be active for health |
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Steps to get you moving
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Playing it safe
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Food and fitness for a healthy weight
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Government in action on fitness and nutrition
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Fact sheets
Features
- Join the Woman Challenge! – Are you ready for a challenge? Join thousands of women across the country in getting fit and staying motivated.
Content last updated June 17, 2008.
Resources last updated June 17, 2008.
womenshealth.gov
A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services.
200 Independence Avenue, S.W. • Washington, DC 20201