Lynn Chwatsky has been overseeing the Sesame Workshop’s initiatives with military families since 2006.

When we think about the challenges of military life, we sometimes forget the transitions the youngest members of our military families go through. Our service members’ young children are faced with a number of uniquely difficult circumstances: repeated relocation, the deployment of a parent, homecomings, injuries, even the death of a parent – to name a few. For years, Sesame Workshop has been providing resources that help both military parents and their children stay resilient during those trying transitions. Now, those bilingual (English and Spanish) resources are available on our new, free military families mobile application.

The decision to seek help for psychological health concerns remains a struggle for many service members. In its 2012 lifestyle survey, Blue Star Families, organized by military spouses, reported that of military family respondents who believed they recognized signs of posttraumatic stress disorder in their service member, 62 percent of those service members had not sought treatment.

In an effort to encourage service members to seek help, Lt. Cmdr. Dana Lee, resilience and prevention subject matter expert with Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE), shares reasons why you shouldn’t ignore your mental health and resources that you can access now in this video. If you or someone you know has concerns, Lee recommends that you:

	U.S. Navy photo by Senior Chief Petty Officer Tom Jones

Each generation of Americans witness, and some personally experience, “a date which will live in infamy.” These specific moments are etched in our minds and in the history of our country. They are periods of time recalled in an instant, by some more vividly than others. Where we were, what we were doing, what we were feeling — these powerful shared experiences bond each generation with the next.

Generations were witness to the attack on Pearl Harbor, the assassinations of President John F. Kennedy and Dr. Martin Luther King, Jr., the attempt on President Ronald Reagan’s life, and the terrorist attacks in the United States on Sept. 11, 2001. Never forgotten, always remembered.

	DoD photo by U.S. Navy Petty Officer 3rd Class Kevin J. Steinberg

Cmdr. Sarah Arnold is a physician trained in family medicine and preventive medicine. She served in the Navy for 14 years and completed two tours in Iraq. Five years ago, she lost her friend to suicide and was compelled to write about it, in part because she was the last person to see her colleague and friend before she died and also for her own healing.

Two police officers stood at my front door. As I invited them in, they asked if I knew the whereabouts of my friend Dawn (name changed) because she was missing from the hospital. Dawn, a Navy nurse, and I, a Navy doctor, at the time, worked together. We went our separate ways, as we all do in the Navy after a tour is over. I was now in a residency program, and she was stationed at another clinic. That’s why I was surprised to see her one day at the hospital where I was working.

	A Backpack Journalist Hannah Rauhut poses with retired Sgt. Maj. Sam Rhodes, founder of Wounded Warrior Horsemanship program. (Courtesy photo)

Military kid Hannah Rauhut was given an assignment: create a multimedia presentation about a topic that was important to her. While some 13-year-old students might use the opportunity to discuss anything on their minds (my own “groundbreaking” middle school presentation addressed what brand of chocolate chips make for a tastier cookie), Rauhut had a more passionate approach — educate her peers on posttraumatic stress disorder (PTSD).

Her presentation included facts, a video she made of the local Wounded Warrior Horsemanship program and a live interview with founder retired Sgt. Maj. Sam Rhodes on coping with PTSD. Not only did Rauhut get a perfect score and gratitude from her enlightened classmates, she’s now raising awareness nationwide as a journalist for A Backpack Journalist, a program that teaches military youth about resilience through creative expression. I spoke with Rauhut about the significance of raising awareness of PTSD, especially for youth.