Lots of people struggle to fit physical activity into their busy lives. If someone you care about is having a hard time getting active, you can help. Here are some tips to get you started.
What are your loved one’s reasons for not being more active? Maybe she feels overwhelmed or embarrassed. Ask what you can do to be supportive.
For birthdays or special rewards, choose gifts to encourage your loved one to exercise. Some ideas include:
For more information about increasing physical activity, visit: