Navy and Marine Corps Public Health Center

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Ready to Quit by Phone?

• National Cancer Institute Help Line 1–877–44U–QUIT
• State and National Quit Lines call 1–800–QUITNOW
• Tricare Cessation Quitline
  • North Region Call - 866–459–8766
  • South Region Call - 877–414–9949
  • West Region Call - 866–244–6870
• Quit Guide Mobile App
• Mobile Option Smokefree Text
• Live Chat Train2Quit

Want to Quit Smoking?

• Healthy Behavior Change Self Help Guide
• Reasons to Quit & Preparing to Quit
• Smokefree Quit Guide
• Train 2 Quit DOD
• Become an Ex
• Smokefree Women


• American Lung Association Freedom From Smoking® Online
• ACS Guide to Quitting Smoking
  
• On the Road to Quitting A Guide to Becoming a Non Smoker
• AHA Why Quit Smoking
• That's It! - Time to Quit
• Quit Tobacco
  
  
• No Dips and or Butts

Want to Quit Spitting, Dipping & Chewing?

• Healthy Behavior Change Self Help Guide
• Train 2 Quit
• Spit Tobacco: A Guide for Quitting
  
• Beat the Smokeless Habit
  
• Quit Smokeless
• ACS- Quitting Spit (Smokeless Tobacco)
• Ready to quit Chew?
• Kill the Can

Want to Quit Tobacco? Disc (sends email request to order copies)