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Office of Work-Life Programs -
Review of Crossfit
Description
CrossFit
is a core strength and conditioning program designed to optimize
fitness in a variety of physical challenges. CrossFit is optimal for any
athlete seeking to enhance physical performance in high intensity activity.
CrossFit trains the body in 10 areas of fitness: Cardiovascular Endurance,
Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance
and Accuracy. Here is an example of how a unit uses CrossFit to
fit their mission tempo .
Click to view Crossfit Video.
Pros
Equipment is fairly
inexpensive and requires little room to set up. Training
methods when done correctly increase core strength and functional fitness. CrossFit
website is a resource that provides daily workouts.
Cons
May not work well on ships underway. Exercises must be done
correctly or injury may result. Intensity of CrossFit workouts
may be too challenging for beginners if the workout is not scaled to the
individual's fitness level.
Important Information: Group or unit-wide CrossFit workouts should be led by a certified CrossFit instructor. For more information contact your regional HPM.
Point of Contact
If you are unable to contact the Health Promotion Manager on your
Regional Work-Life Staff, or need additional
assistance beyond the information provided here, please contact the
Headquarters Health Promotions Program Manager, LT Tim Merrell at (202)
475-5146, fax (202) 475-5907, or e-mail at
Timothy.M.Merrell@uscg.mil.
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