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What can you do about the growing pile of unwanted mail in your mailbox and unwelcome telemarketers on your phone? Actually there's a lot you can do.
Tired of unwanted e-mail filling up your inbox? You can opt out of most unsolicited e-mail lists by going to the "unsubscribe" button, usually found at the bottom of the message. Some senders make the button difficult to find, so you may have to do some searching.
In addition, the Direct Marketing Association lets you opt out of receiving unsolicited commercial mail from many national companies for five years. You can register with this service for a small fee, but your registration only applies to organizations that use the association's Mail Preference Service. To register visit the DMA's website.
Page Last Reviewed or Updated: August 11, 2011