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Laura Dolson
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The Latest in Low Carb Diets
low-carb pumpkin bread - Photo © Laura Dolson
Low-Carb Pumpkin Bread for an Autumn Day
This low-carb and sugar-free pumpkin bread is easy to make, and also is gluten-free.
- Photo © Steve Cohen/Getty Images
10 Different Easy Delicious Low-Carb Soups
10 tasty low-carb soups from a basic delicious chicken soup to a spicy pumpkin soup. You don't need carbs to make a great soup!
choosing water or soda - JGI/Jamie Grill/Blend Images/Getty Images
Can Soda Shorten Our Lives?
Can soda make us age faster? What to eat, and what to avoid, and other things to do that could slow down the aging of our cells.
steak and asparagus - Nicole S. Young/E+/Getty Images
12 High-Fiber, Healthy Menu Ideas
These 12 days of menus are suggestions to get you started on a healthy low-carb diet. They each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carbohydrate (total carb minus fiber).
Sad man eating a salad - Bambu Productions/The Image Bank/Getty Images
Find Out if a Low-Carb Diet Is Right for You
Advice to help you determine whether a low-carbohydrate diet is worth a shot.
Low-Carb Pumpkin Roll - Photo © Laura Dolson
Try This Low-Carb Pumpkin Roll with Cream Cheese Filling
This low-carb and gluten-free version of a traditional pumpkin roll (a rolled cake with a cream cheese filling) is a wonderful fall dessert.
almonds - Creativ Studio Heinemann/Getty Images
What Makes Almonds a 'Superfood'?
Almonds are a great friend to low-carb eaters. They are packed with a lot of nutrients for a small amount of carbohydrate.
strawberry protein shake - Eising/Photodisc/Getty Images
The Secret Ingredient for the Best Protein Shake Ever
This high-protein shake is low-carb and sugar-free. The medium-chain fatty acids in the coconut milk will keep you going for a long time! It can easily be made into a green shake to help you get your leafy greens.
doctor and patient - Jose Luis Pelaez Inc/Blend Images/Getty Images
24 Benefits You Might Expect From a Low-Carb Diet
Low-carb diets have many benefits. Here are a couple of dozen that low-carbers like most.
ground beef and pumpkin - Photo © Laura Dolson
Try this Easy Spicy Weeknight Dinner for Fall
Recipe for a quick skillet dinner using ground beef and pumpkin. Mildly spicy, and nice for fall and winter.
Woman drinking a bottle of Japanese tea. - Shuji Kobayashi/The Image Bank/Getty Images
10 Things Not to Do When You're on a Low-Carb Diet
10 things to stop doing to make it easier to stay on a healthy low-carb diet.
grapefuitplate.jpg - Image Sources/Getty Images
Is Low-Carb Just A Fad Diet?
Many people still refer to low-carb diets as "fad diets". Here is my response to two psychologists who wrote an opinion piece in JAMA in Sept 2013.
- Jodi Pudge/Radius Images/Getty Images
Enjoy Low-Carb Mexican with This Chicken or Beef Fajita Recipe
This fajitas recipe can be made outside on the grill or inside in a skillet. You can use it for chicken or beef fajitas, simply substituting chicken breast for the beef. The marinade is very easy to throw together.
manwomandiet.jpg - man and woman dieting
How Men and Women Diet Differently
Differences in how men and women approach dieting, and what we can learn from each other.
Bacon and broccoli salad - Philippe Desnerck/Photolibrary/Getty Images
Just Add Bacon: A Great Low-Carb Broccoli Salad
Most traditional broccoli salad recipes have a fair amount of sugar, due to raisins as well as sugar in the dressing. I've attempted to reduce the sugar, but keep the same salty-sweet flavor combination of the classic cold broccoli salad, with bits of bacon and sunflower seeds.
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