Grams of Fiber | |
1 cup of Rice Krispies® | 1 |
1/3 cup of 100% Bran® | 9 |
1 slice of white bread | 0.5 |
1 slice of whole wheat bread | 1.4 |
1/2 cup white rice | 0.5 |
1/2cup brown rice | 1.5 |
Bowl of chicken broth | 0 |
Bowl of thick vegetable (minestrone) soup | 1 |
Fruits and Vegetables Highest in Fiber Per Serving |
|
Fruits Artichokes Apples, pears (with skin) Berries (blackberries, blueberries, raspberries) Dates Figs Prunes |
Vegetables Beans (baked, black, lima, pinto) Broccoli Chick-peas Lentils Parsnips Peas Pumpkin Rutabaga Squash (winter) |
Other Good Fiber Choices |
Barley |
Bread, Muffins (whole wheat, bran) |
Cereals (branflakes, bran, oatmeal, shredded wheat) |
Coconut |
Crackers (rye, whole wheat) |
Nuts (almonds, Brazil, peanuts, pecans, walnuts) |
Rice (brown) |
Seeds (pumpkin, sunflower) |
Eating high-fiber foods is a healthy choice for most people. If you have ever received medical treatment for a digestive problem, however, it is very important that you check with your doctor to find out if a high-fiber diet is the right choice for you.