National Institutes of Health
- The primary NIH organization for research on Nutrition is the National Institute of Diabetes and Digestive and Kidney Diseases
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water.
Learning to eat nutritiously is not hard. The key is to
Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines and shortenings.
Centers for Disease Control and Prevention
References and abstracts from MEDLINE/PubMed (National Library of Medicine)