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How much water? Let your thirst be your guide. Water is important but everyone’s needs are different. http://ow.ly/hrEHo
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Parents & Teachers of
#kids in grades 1-2 >>> Here's Serving Up MyPlate - a resource from Team Nutrition http://ow.ly/hGVHq -
Enjoy drinking 'mocktails' to reduce the calories from alchoholic beverages. Or fill your glass with ice + a splash of a beverage
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Plan to make your 'sweetie' something special. Remember it doesn't have to be sweet to be a hit!
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What could be sweeter than strawberries? When sliced, they make a perfect heart-shaped topping for chocolate pudding.
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Fill a plate with whole-wheat pancakes. Put paper hearts on each & sprinkle with powdered sugar. Remove paper hearts & serve with love
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Find amounts of food you need at http://ChooseMyPlate.gov or SuperTracker. Both explain total food amounts (not servings) you need daily
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Nuts, seeds, beans & seafood = great protein foods for
#MyPlate meals How do you get a variety of protein foods? http://ow.ly/hrF4h -
Find amounts of food you need at http://ChooseMyPlate.gov or SuperTracker. Both explain total food amounts (not servings) you need daily
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Eating at least 3 ounce equivalents a day of whole grains may help with
#weight management -
Are you 1 of the million people using
#SuperTracker to log food & exercise? If not, sign up here: http://ow.ly/hrEDi -
Enjoy a favorite sweetened beverage in moderation. Cutting back on the amount will save you calories
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Need a low-cost, healthy idea for dinner tonight? Search the
#SNAP Recipe Finder http://ow.ly/hrEwn -
Choose one: Dessert or a Drink – not both. Adults and children take in about 400 calories per day from beverages http://ow.ly/hrEzX
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Just like food, beverages contain Nutrition Facts labels with info on total sugar, fat & calories. Review the label before you buy
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Add frozen fruit juice ice cubes to plain soda water to add a little zip to your drink
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Convenience costs...go back to the basics & skip frozen dinners, pre-cut vegetables & instant rice, oatmeal or grits Spend time & save $
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Roast cauliflower florets & sliced onions, herbs & a bit of olive oil for 35 minutes
@425 degrees Stir a few times & sprinkle on Parmesan -
Show others by doing. Eat fruit everyday with meals or as snacks.
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NEW Resource for
#kids >>> Serving Up MyPlate resources grades 1-6 from Team Nutrition http://ow.ly/ekCVS
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