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Office of Work-Life Programs -
Review of Weight Lifting Program 
Description
Weight lifting includes using resistance and movement
to increase muscular endurance and muscular strength. The intensity of the
resistance and the number of repetitions will dictate whether "bulk" or
"tone" is achieved. Resistance training of any kind is important for
maintaining body weight.
Pros: Weight lifting is a good way to increase your metabolism and overall strength.
Cons: Weight lifting, when done improperly, can cause injury. Many typical weight lifting moves are not functional movements.
Cost: The variable range from a couple hundreds to thousands. It is suggested to go to a local gym and see what type of equipment they use. If you are planning on lifting large amounts of weight get the right equipment i.e. benches, barbells, racks.
Point of Contact
If you are unable to contact the Health Promotion Manager on your
Regional Work-Life Staff, or need additional
assistance beyond the information provided here, please contact the
Headquarters Health Promotions Program Manager, LT Tim Merrell at (202)
475-5146, fax (202) 475-5907, or e-mail at
Timothy.M.Merrell@uscg.mil.
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