{"ROWCOUNT":1,"COLUMNS":["MEDIACONTENTID","TITLE","DESCRIPTION","RUNNINGTIME","FILENAME","LASTUPDATED","STATUS","CATEGORYID","CATEGORYNAME","THUMBNAILFILE","CAPTIONFILE","MEDIATYPE","ISFEATURED","ISTOPSTORY","CREATEDDATE","TAGS","CATEGORIES"],"DATA":{"MEDIACONTENTID":[461],"TITLE":["Self-Imposed Stress"],"DESCRIPTION":["We are our own worst enemy.  Smoking, prescription and over-the-counter drug use or abuse, and alcohol are but a few of the self-imposed stresses aviators may encounter.  Realizing we are not at our best and electing not to fly can be a life saver.  This video examines the potential self-imposed stresses aviators are likely to encounter, along with their subsequent impact on pilot performance. Advice is given on counter measures to help us to \"get back to normal.\""],"RUNNINGTIME":["18:16"],"FILENAME":["SelfImposedStress_FAA_Web.mp4"],"LASTUPDATED":["04\/05\/2012 14:21:49"],"STATUS":["Published"],"CATEGORYID":[86],"CATEGORYNAME":["Airman Education"],"THUMBNAILFILE":["SelfImposedStress_thumb.jpg"],"CAPTIONFILE":[null],"MEDIATYPE":["Video"],"ISFEATURED":[0],"ISTOPSTORY":[0],"CREATEDDATE":["April, 05 2012 14:21:49"],"tags":[""],"categories":["Airman Education"]}}