April 5, 2012 | Running time 12:27
A well-rounded fitness program will go beyond simple aesthetics for an aspiring airman; it likely will contribute to safety of flight. A pilot who is physically fit performs better when coping with the common stressors of flight than a pilot who is not fit. This video outlines the basic components of an effective fitness program, and helps to tailor a fitness program to your specific needs.
http://www.faa.gov/tv/?mediaId=454
MP4 ( 93 MB )