Five Minutes or Less for Health Weekly Tip: Be Active
Regular physical activity is one of the most important things you can do for your health. Â People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers. Take a few minutes to figure out how to add physical activity to your life and overcome barriers.
- Take the stairs instead of the elevator.
- Park farther away and walk.
- Walk the dog.
- Take family walks or play active games together.
Learn More
6 in 10 Adults Now Get Physical Activity by Walking
Adding Physical Activity to Your Life
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Content Source: CDC Office
of Women’s Health
Page last modified: August 27, 2012
Page last reviewed: August 27, 2012
Page last modified: August 27, 2012
Page last reviewed: August 27, 2012