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Exercise and physical activity
From womenshealth.gov
Body Image (More information on this publication)
http://www.womenshealth.gov/body-image/
Fitness and Nutrition (More information on this publication)
http://www.womenshealth.gov/fitness-nutrition/
For Your Heart (More information on this publication)
http://www.womenshealth.gov/for-your-heart/
Physical Activity Fact Sheet (More information on this publication)
http://www.womenshealth.gov/publications/our-publications/fact-sheet/physical-activity.cfm...
Other publications and websites
2008 Physical Activity Guidelines for Americans (More information on this publication)
http://www.health.gov/paguidelines/default.aspx
Active at Any Size (More information on this publication)
http://win.niddk.nih.gov/publications/active.htm
Age Page: Exercise and Physical Activity: Getting Fit for Life (More information on this publication)
http://www.nia.nih.gov/HealthInformation/Publications/exercise.htm
Aim for a Healthy Weight! (More information on this publication)
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/index.htm
Balancing Calories (More information on this publication)
http://www.cdc.gov/healthyweight/calories/
BAM! Body and Mind ™ (More information on this publication)
http://www.bam.gov/
Be Active Your Way: A Guide for Adults (More information on this publication)
http://www.health.gov/paguidelines/adultguide/default.aspx
Best Bones Forever! (More information on this publication)
http://www.bestbonesforever.gov/
Breast Cancer (PDQ®): Prevention - Health Professionals (More information on this publication)
http://www.cancer.gov/cancertopics/pdq/prevention/breast/HealthProfessional
Catch the Ball (Girls and Women's Fitness Tips) (More information on this publication)
http://fitness.gov/catch.html
Dehydration (More information on this publication)
http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm
Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (More information on this publication)
http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/
Exercise & Physical Activity: Your Everyday Guide From the National Institute on Aging (More information on this publication)
http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/
Exercise for Older Adults (More information on this publication)
http://nihseniorhealth.gov/exerciseforolderadults/toc.html
Exercise for Your Bone Health (More information on this publication)
http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp
Filipinos Aspire for Healthy Hearts: Be Active for a Healthy Heart (More information on this publication)
http://www.nhlbi.nih.gov/health/public/heart/other/filipino_facts/filipino-pa.pdf...
Fit and Fabulous as You Mature (More information on this publication)
http://win.niddk.nih.gov/publications/mature.htm
Fluid and Electrolyte Balance (More information on this publication)
http://www.nlm.nih.gov/medlineplus/fluidandelectrolytebalance.html
Fruits & Veggies—More Matters™ (More information on this publication)
http://www.fruitsandveggiesmatter.gov/
Growing Older, Eating Better (More information on this publication)
http://www.fda.gov/ForConsumers/Publications/ucm119456.htm
Growing Stronger — Strength Training for Older Adults (More information on this publication)
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/index.htm
Guide to Behavior Change (More information on this publication)
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/behavior.htm
Handout on Health: Sports Injuries (More information on this publication)
http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp
Healthier US: Physical Fitness (More information on this publication)
http://www.healthierus.gov/exercise.html
HealthierUS.gov (More information on this publication)
http://www.healthierus.gov
Healthy Eating and Physical Activity Across Your Lifespan: Better Health and You: Tips for Adults (More information on this publication)
http://win.niddk.nih.gov/publications/better_health.htm
Healthy Eating and Physical Activity Across Your Lifespan: Fit for Two: Tips for Pregnancy (More information on this publication)
http://win.niddk.nih.gov/publications/two.htm
Healthy Eating and Physical Activity Across Your Lifespan: Young at Heart: Tips for Older Adults (More information on this publication)
http://win.niddk.nih.gov/publications/young_heart.htm
Healthy Women Build Healthy Communities Toolkit (More information on this publication)
http://www.hrsa.gov/womenshealth/toolkit/menu.html
Heart and Vascular Diseases (More information on this publication)
http://www.nhlbi.nih.gov/health/public/heart
Hearts N' Parks (More information on this publication)
http://www.nhlbi.nih.gov/health/prof/heart/obesity/hrt_n_pk/index.htm
Help Your Arthritis Treatment Work (More information on this publication)
http://www.fda.gov/opacom/lowlit/arthritis.html
Helping Your Child: Tips for Parents (More information on this publication)
http://win.niddk.nih.gov/publications/child.htm
Helping Your Overweight Child (More information on this publication)
http://win.niddk.nih.gov/publications/over_child.htm
Improving Your Health: Tips for African American Men and Women (More information on this publication)
http://win.niddk.nih.gov/publications/improving.htm
Keeping Track of What You Do Each Week (More information on this publication)
http://www.health.gov/paguidelines/adultguide/keepingtrack.pdf
Kids Walk to-School: A Guide to Promote Walking to School (More information on this publication)
http://www.cdc.gov/nccdphp/dnpa/kidswalk/pdf/kidswalk.pdf
Make Physical Activity Fun! (More information on this publication)
http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/downloads/tip_physical_activity.pdf...
My Bright Future: Physical Activity and Healthy Eating for Adult Women (More information on this publication)
http://www.hrsa.gov/WomensHealth/mybrightfutureadult/menu.html
My Bright Future: Physical Activity and Healthy Eating for Young Women (More information on this publication)
http://www.hrsa.gov/WomensHealth/mybrightfuture/menu.html
My Bright Future: Physical Activity and Healthy Eating for Young Women: Wallet Card (More information on this publication)
ftp://ftp.hrsa.gov/mybrightfuture/guideforyoungwomenwallet.pdf
National Bone Health Campaign - Powerful Bones. Powerful Girls (More information on this publication)
http://www.cdc.gov/nccdphp/dnpa/bonehealth/index.htm
NIHSeniorHealth (More information on this publication)
http://nihseniorhealth.gov/
Patient Information Sheet #3: Exercise and Lupus (More information on this publication)
http://www.niams.nih.gov/Health_Info/Lupus/Lupus_Guide/chppis3.asp
Physical Activity and Weight Control (More information on this publication)
http://win.niddk.nih.gov/publications/physical.htm
Physical Activity Evaluation Handbook (More information on this publication)
http://www.cdc.gov/nccdphp/dnpa/physical/health_professionals/interventions/handbook.htm...
Physical Activity for Everyone: Adding Physical Activity to Your Life (More information on this publication)
http://www.cdc.gov/physicalactivity/everyone/getactive/index.html
Physical Activity for Everyone: Overcoming Barriers to Physical Activity (More information on this publication)
http://www.cdc.gov/physicalactivity/everyone/getactive/barriers.html
Physical Activity for Everyone: The Benefits of Physical Activity (More information on this publication)
http://www.cdc.gov/physicalactivity/everyone/health/index.html
Physical Activity for Everyone: Videos (More information on this publication)
http://www.cdc.gov/physicalactivity/everyone/videos/index.html
Physical Activity: Prevalence and Related Issues Among Hispanic Women (More information on this publication)
http://www.fitness.gov/enewsletter/Summer07_featurearticle.htm
Pump Fiction: Tips for Buying Exercise Equipment (More information on this publication)
http://www.ftc.gov/bcp/edu/pubs/consumer/products/pro10.shtm
Sisters Together: Celebrate the Beauty of Youth! (More information on this publication)
http://win.niddk.nih.gov/publications/celebrate.htm
Sisters Together: Move More, Eat Better: Energize Yourself and Your Family (More information on this publication)
http://win.niddk.nih.gov/publications/energize.htm
Take Charge of Your Health: A Teenager's Guide to Better Health (More information on this publication)
http://win.niddk.nih.gov/publications/take_charge.htm
The National Bone Health Campaign (Powerful Bones. Powerful Girls.) Website for Parents (More information on this publication)
http://www.bestbonesforever.gov/
The President's Challenge (More information on this publication)
http://www.presidentschallenge.org/
Tips for a Safe and Healthy Life (More information on this publication)
http://www.cdc.gov/family/tips/
Vietnamese Aspire for Healthy Hearts: Be Active for a Healthier Heart (More information on this publication)
http://www.nhlbi.nih.gov/health/public/heart/other/viet_facts/viet-pa.pdf
Walking: A Step in the Right Direction (More information on this publication)
http://win.niddk.nih.gov/publications/walking.htm
Weight Loss for Life (More information on this publication)
http://win.niddk.nih.gov/publications/for_life.htm
Weight-loss and Nutrition Myths (More information on this publication)
http://win.niddk.nih.gov/publications/myths.htm
Your Guide to Physical Activity and Your Heart (More information on this publication)
http://www.nhlbi.nih.gov/health/public/heart/obesity/phy_active.pdf
Activities After Hip Replacement (Copyright © American Academy of Orthopaedic Surgeons) (More information on this publication)
http://orthoinfo.aaos.org/topic.cfm?topic=A00356&return_link=0
Aging in the Know: Physical Activity (Copyright © The AGS Foundation for Health in Aging) (More information on this publication)
http://www.healthinaging.org/agingintheknow/chapters_ch_trial.asp?ch=11
Children and Sports: Choices for All Ages (Copyright © Mayo Foundation) (More information on this publication)
http://www.mayoclinic.com/print/fitness/SM00057/
Choose to Move (Copyright © American Heart Association) (More information on this publication)
http://www.choosetomove.org/
Compulsive Exercise (Copyright © Nemours Foundation) (More information on this publication)
http://www.kidshealth.org/parent/emotions/behavior/compulsive_exercise.html
Develop a Safe Exercise Program (Copyright © National Safety Council) (More information on this publication)
http://www.nsc.org/news_resources/Resources/Documents/Develop_a_Safe_Exercise_Program.pdf...
Disability Related Sports and Recreation Links (Copyright © Disabled Sports USA) (More information on this publication)
http://www.dsusa.org/links-drsr-links.html
Easter Seals Camping and Recreation (Copyright © Easter Seals) (More information on this publication)
http://www.easterseals.com/site/PageServer?pagename=ntl_camping_and_recreation
Eating and Exercise: Time it Right to Maximize your Workout (Copyright ©Mayo Foundation for Medical Education and Research) (More information on this publication)
http://www.mayoclinic.com/print/exercise/HQ00594_D/METHOD=print
Eating Before and Between Athletic Events (Copyright © Alabama Cooperative Extension System) (More information on this publication)
http://www.aces.edu/pubs/docs/H/HE-0750/
Effects of Exercise on Pregnancy (Copyright © American Pregnancy Association) (More information on this publication)
http://www.americanpregnancy.org/pregnancyhealth/effectsofexerciseonpreg.html
Exercise (Copyright © Texas Heart Institute) (More information on this publication)
http://www.texasheartinstitute.org/HIC/Topics/HSmart/exercis1.cfm
Exercise After Pregnancy: How to Get Started (Copyright © Mayo Foundation) (More information on this publication)
http://www.mayoclinic.com/health/exercise-after-pregnancy/MY00477/
Exercise and Fitness (Copyright © American College of Obstetricians and Gynecologists) (More information on this publication)
http://www.acog.org/publications/patient_education/bp045.cfm
Exercise and Seniors (Copyright © American Academy of Family Physicians) (More information on this publication)
http://familydoctor.org/online/famdocen/home/healthy/physical/basics/754.html
Exercise Counts: How Many Calories Will Your Activity Burn? (Copyright © American Cancer Society) (More information on this publication)
http://www.cancer.org/docroot/PED/content/PED_6_1x_Exercise_Counts.asp
Exercise During Pregnancy (Copyright © American College of Obstetricians and Gynecologists) (More information on this publication)
http://www.acog.org/publications/patient_education/bp119.cfm
Exercise Guidelines During Pregnancy (Copyright © American Pregnancy Association) (More information on this publication)
http://www.americanpregnancy.org/pregnancyhealth/exerciseguidelines.html
The Exercise Habit (Copyright © American Academy of Family Physicians) (More information on this publication)
http://familydoctor.org/online/famdocen/home/healthy/physical/basics/059.html
Exercise/Fitness: Exercise Guidelines for People With Disabilities (Copyright © NCPAD) (More information on this publication)
http://www.ncpad.org/exercise/fact_sheet.php?sheet=15
Exercise: A Drug-Free Approach to Lowering High Blood Pressure (Copyright © Mayo Foundation) (More information on this publication)
http://www.mayoclinic.com/print/high-blood-pressure/HI00024/METHOD=print
Exercise: How to Get Started (Copyright © American Academy of Family Physicians) (More information on this publication)
http://familydoctor.org/online/famdocen/home/healthy/physical/basics/015.html
Exercising During Pregnancy (Copyright © Nemours Foundation) (More information on this publication)
http://kidshealth.org/parent/pregnancy/pregnancy/exercising_pregnancy.html
Fibromyalgia and Exercise (Copyright © American Academy of Family Physicians) (More information on this publication)
http://familydoctor.org/online/famdocen/home/common/bone/061.html
Fitness basics (Copyright © Mayo Foundation for Medical Education and Research) (More information on this publication)
http://www.mayoclinic.com/health/fitness/MY00396
Fitness for Kids: Getting Your Children Off the Couch (Copyright © Mayo Foundation) (More information on this publication)
http://www.mayoclinic.com/print/fitness/FL00030/
Go Red BetterU Program (Copyright © American Heart Association) (More information on this publication)
http://www.goredforwomen.org/BetterU/index.aspx
How Much Physical Activity Do You Need? (More information on this publication)
http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html
How to Get Involved in Sports (Copyright © Disabled Sports USA) (More information on this publication)
http://www.dsusa.org/about-getinvolvedsports.html
Just Move It: It's Up to You (Copyright © Just Move It) (More information on this publication)
http://www.justmoveit.org
Keeping Your Heart Healthy (Copyright © American College of Obstetricians and Gynecologists) (More information on this publication)
http://www.acog.org/publications/patient_education/bp122.cfm
Kegel Exercises (Copyright © American Pregnancy Association) (More information on this publication)
http://www.americanpregnancy.org/labornbirth/kegelexercises.htm
Kids and Exercise (Copyright © The Nemours Foundation) (More information on this publication)
http://kidshealth.org/parent/nutrition_center/staying_fit/exercise.html#
Knee Replacement Exercise Guide (Copyright © American Academy of Orthopaedic Surgeons) (More information on this publication)
http://orthoinfo.aaos.org/topic.cfm?topic=A00301
Lose Weight for Better Health (Copyright © Black Women's Health Imperative) (More information on this publication)
http://www.blackwomenshealth.com/2006/articles.php?id=16
Low Back Pain Exercise Guide (Copyright © American Academy of Orthopaedic Surgeons ) (More information on this publication)
http://orthoinfo.aaos.org/topic.cfm?topic=A00302
Nutrition and Activity Quiz (Copyright © American Cancer Society) (More information on this publication)
http://www.cancer.org/healthy/toolsandcalculators/quizzes/app/nutrition-activity-quiz...
Physical Activity (Copyright © American Heart Association) (More information on this publication)
http://www.americanheart.org/presenter.jhtml?identifier=4563
Postpartum Counseling: A Quick Reference Guide for Clinicians (Copyright © Association of Reproductive Health Professionals) (More information on this publication)
http://www.arhp.org/publications-and-resources/quick-reference-guide-for-clinicians/postpartum-counseling...
Pregnancy and Exercise: What You Can Do for a Healthy Pregnancy (Copyright © American Academy of Family Physicians) (More information on this publication)
http://familydoctor.org/online/famdocen/home/women/pregnancy/basics/305.html
Recreation and Pregnancy (Copyright © American Pregnancy Association) (More information on this publication)
http://www.americanpregnancy.org/pregnancyhealth/recreation.html
Recreation: A Great Way to Be Active (Copyright © NC Office on Disability and Health) (More information on this publication)
http://www.fpg.unc.edu/~ncodh/pdfs/recbeactive.pdf
Safe Exercise (Copyright © American Academy of Orthopaedic Surgeons) (More information on this publication)
http://orthoinfo.aaos.org/topic.cfm?topic=A00418
Slide show: Aquatic exercise how to's (Copyright © Mayo Foundation for Medical Education and Research) (More information on this publication)
http://www.mayoclinic.com/health/aquatic-exercise/SM00055
Sports Nutrition for Young Adults: Hydration (Copyright © Alabama Cooperative Extension System) (More information on this publication)
http://www.aces.edu/pubs/docs/H/HE-0749/HE-0749.pdf
Spotlight on Exercise (Copyright © March of Dimes) (More information on this publication)
http://www.marchofdimes.com/pnhec/159_515.asp
Start with a Strong, Active Family (Copyright © Alliance for a Healthier Generation) (More information on this publication)
http://www.healthiergeneration.org/parents.aspx?id=3307
Strength and Balance Exercises (Copyright © American Heart Association) (More information on this publication)
http://www.heart.org/HEARTORG/Conditions/More/CardiacRehab/Strength-and-Balance-Exercises_UCM_307384_Articl...
Stretching and Flexibility Exercises (Copyright © American Heart Association) (More information on this publication)
http://www.heart.org/HEARTORG/Conditions/More/CardiacRehab/Stretching-and-Flexibility-Exercises_UCM_307383_...
Walking: Rx for Health, Happiness (Copyright © American Podiatric Medical Association) (More information on this publication)
http://www.apma.org/MainMenu/Foot-Health/Foot-Health-Brochures-category/Learn-About-Your-Feet/Walking.aspx...
Warm Up, Cool Down and Be Flexible (Copyright © American Academy of Orthopaedic Surgeons) (More information on this publication)
http://orthoinfo.aaos.org/topic.cfm?topic=A00310
Weight-training and Weight-lifting Safety (Copyright © American Academy of Family Physicians) (More information on this publication)
http://familydoctor.org/online/famdocen/home/healthy/physical/sports/198.html
Will My Milk Supply be Affected If I Exercise? (Copyright © La Leche League International) (More information on this publication)
http://www.llli.org/FAQ/exercise.html
Other organizations
- CDC's WISEWOMAN — Well-Integrated Screening and Evaluation for Women Across the Nation (More information on this organization)
- Division of Nutrition, Physical Activity and Obesity, CDC (More information on this organization)
- Let's Move! (More information on this organization)
- Nutrition.gov (More information on this organization)
- Nutrition.gov en español (More information on this organization)
- Office of Women's Health, OD, CDC, HHS (More information on this organization)
- President's Council on Fitness, Sports, and Nutrition (More information on this organization)
- Smallstep Kids (More information on this organization)
- SmallStep.gov (More information on this organization)
- Smallstep.gov en español (More information on this organization)
- The President's Challenge (More information on this organization)
- Weight-Control Information Network (More information on this organization)
- Womenshealth.gov, OWH, HHS (More information on this organization)
- Aerobics and Fitness Association of America (More information on this organization)
- American Academy of Family Physicians (More information on this organization)
- American Alliance for Health, Physical Education Recreation and Dance (More information on this organization)
- American Council on Exercise (More information on this organization)
- American Diabetes Association (More information on this organization)
- American Running Association (More information on this organization)
- Association of Pedestrian and Bicycle Professionals (More information on this organization)
- Center for Young Women's Health en español (More information on this organization)
- Disabled Sports USA (More information on this organization)
- Dwarf Athletic Association of America (More information on this organization)
- FedsGetFit.gov (More information on this organization)
- Girls on the Run International (More information on this organization)
- International Food Information Council Foundation (More information on this organization)
- March of Dimes (More information on this organization)
- Melpomene Institute (More information on this organization)
- National Association for Health and Fitness c/o Be Active New York State (More information on this organization)
- National Center on Physical Activity and Disability (More information on this organization)
- National Coalition for Promoting Physical Activity (More information on this organization)
- National Council on Women's Health, Inc (More information on this organization)
- New York-Presbyterian Hospital/Columbia University Medical Center (More information on this organization)
- North Carolina Office on Disability and Health (More information on this organization)
- Road Runners Club of America (More information on this organization)
- Safe Routes to School National Partnership (More information on this organization)
- ViaHealth Rochester General Hospital (More information on this organization)
- Women's Heart Foundation (More information on this organization)
- Women's Sports Foundation (More information on this organization)
- YMCA of the USA (More information on this organization)
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