How Much Sleep Do I Need?
Sleep guidelines from the National Sleep foundation below have noted that sleep changes as we age, although there is no 'magic number' as individual sleep needs vary.
NEWBORNS | |
---|---|
(0–2 months) | 12–18 hours |
INFANTS | |
(3–11 months) | 14–15 hours |
TODDLERS | |
(1–3 years) | 12–14 hours |
PRESCHOOLERS | |
(3–5 years) | 11–13 hours |
SCHOOL-AGE CHILDREN | |
(5–10 years) | 10–11 hours |
TEENS | |
(10–17) | 8.5–9.25 hours |
ADULTS | |
7–9 hours | |
(Taken from the National Sleep Foundation Web site.) |
For further information and a more comprehensive discussion of recommended hours of sleep for different age groups—please see the National Sleep Foundation Web site at http://www.sleepfoundation.org/site
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