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2012 WOMAN ChallengeJoin the 2012 WOMAN Challenge!Get Active & Eat Healthy TogetherThe Office on Women's Health in the U.S. Department of Health and Human Services started the WOMAN Challenge in 2001 as a part of National Women's Health Week to encourage women across the country to get active. This year, we're partnering with the President's Challenge and adding a healthy eating component. Follow these steps to join our WOMAN Challenge group and compare your physical activity progress and nutrition goals with others, while receiving encouragement along the way during National Women’s Health Week and beyond!
Did You Know?Being part of a group, like the WOMAN Challenge, can help you meet your physical activity and nutrition goals. Being active and healthy eating are important for living longer, healthier, and happier lives. As part of the WOMAN Challenge, we are challenging women to be active 30 minutes a day, at least 5 days a week, for 6 out of 8 weeks. There are many different activities you can do, such as walking, gardening, kayaking, water aerobics, yoga, and more! As an alternative to tracking your activity, you can also count the number of steps you take each day (goal: 8,500). When it comes to eating healthy, set small, manageable goals for yourself. For example, challenge yourself to eat smaller portions or opt for water instead of a sugary drink. You could also strive to make half of your plate fruits and vegetables or choose low-fat or non-fat options. Participating in the WOMAN Challenge is a great way to get active, eat healthy, and be recognized for your accomplishments, so register today! Login now or create an account.
Content last updated February 8, 2012. |
womenshealth.gov
A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services.
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