Forgetting the name of a person you just met, where you parked your car, where something is that you use every day, or a phone number you have dialed many times before can be unsettling and scary. As you age, it becomes harder and harder for your brain to create a new memory, even while you can remember actions and events from years ago.
People who have early memory loss can use a number of techniques to help with this problem. Some of these are listed below.
Keep your mind active:
Keep things organized:
Other tips to help your memory include:
See also:
Memory aids
Verghese J, Lipton RB, Katz MJ. Leisure activities and the risk of dementia in the elderly. N Engl J Med. 2003;348(25):2508-2516.
Updated by: Christos Ballas, M.D., Attending Psychiatrist, Hospital of the University of Pennsylvania, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.
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