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Optimizing Performance

The National Strength and Conditioning Association is the world leader in delivering scientific, peer-reviewed research about strength and conditioning.

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John Hofman
  • John Hofman
  • CSCS
  • Head Strength and Conditioning Coach, Sacramento Fire Dept.

The Fire Service is one of the most physically demanding jobs out there, and fitness plays an important role throughout their careers. The NSCA TSAC program provides the necessary information for our fire/rescue professionals to not only increase performance, reduce injuries, but help guard against the #1 killer of firefighters - heart attacks.

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