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A healthy diet can help protect you from heart disease, bone loss, colorectal cancer, and diabetes. If you eat a healthy diet and exercise, you can keep your body strong and fit.... Details >
National Health Information Center, U.S. Department of Health and Human Services
These tips can help you cut back on the sodium (salt) in your diet.... Details >
National Health Information Center, U.S. Department of Health and Human Services
Use these tips to start a conversation with a loved one about eating healthy. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
Use these easy snack ideas to keep your kids eating healthy between meals. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
Use this list to help you shop for foods low in sodium and high in fiber. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
Next time you go grocery shopping, take this list to help you choose low sodium foods.... Details >
National Health Information Center, U.S. Department of Health and Human Services
Also available in: Spanish
To stay at a healthy weight, balance the calories you eat with the calories you use up (burn) by being active. Staying at a healthy weight can help prevent diabetes, high blood pressure, heart diseas... Details >
National Health Information Center, U.S. Department of Health and Human Services
Learn the facts about vegetarianism and how switching to a vegetarian diet may benefit your health.... Details >
Learn the health effects of consuming too much salt, the recommended amount of sodium for adults, and what you can do to limit your intake.... Details >
Make Your Calories Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake.... Details >