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TOPS Changed My Life
TOPS, It Works!
Dione Lost 228 lbs.
King - Tom Carano
TOPS is a partner with We Can!, a childhood obesity prevention program run by the National Institutes of Health. We Can! offers tips that all families can use to eat right, move more, and reduce screen time.
TOPS has joined forces with Together Counts, a nationwide program to inspire active and healthy living. We’re asking families and their children–and everyone–to take a simple pledge: eat at least one meal and do at least one activity together every week. This way, getting more active and healthy becomes easy–easy as a dinner date followed by a walk with the people you care about most. If you haven’t already, please join us.
Take a journey of self-exploration in this series of 26 narrated slide shows. Savor the process of rediscovering yourself, gain new insights, and learn tips that will help you travel your personal road to success.
TOPS member Stephanie Garcia is now 105 pounds lighter and featured in the September issue of Woman's Day!
TOPS' Mission is to support our members as they take off and keep off pounds sensibly.
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