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Walking And Your Feet: Benefits of Exercise Walking

Internet URL

http://www.aapsm.org/walking.html  External Links Disclaimer Logo

Sponsoring Agency

American Academy of Podiatric Sports Medicine

Description

Walking helps control weight, blood sugar, and cholesterol levels and is the perfect complement to a sensible diet to lose weight and keep it off. Learn about foot care, walking shoes, stretching, and how to get significant benefits from walking.

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Review Date

6/14/2011