Strategies to Take Action For Me
Knowing your body mass index (BMI), achieving and maintaining a healthy weight, and getting regular physical activity are all actions you can take for yourself to combat obesity.
Know Your BMI
Body mass index is a reliable indicator of body fatness.
Healthy Weight
It's not a diet, it's a lifestyle.
Move More, Be Active
How much physical activity do you need?
Get Started
Tips on losing weight, calorie balance, healthy eating, and preventing weight gain.
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