Quick Links: Skip to main page content Skip to Search Skip to Topics Menu Skip to Section Content Menu Skip to Common Links
  • Decrease font size
  • Return font size to normal
  • Increase font size
U.S. Department of Health and Human Services

About FDA

  • Print
  • Share
  • E-mail
-
-

If I take vitamins already, should I be eating foods that are fortified with vitamins as well? Is there such a thing as taking too many vitamins?

In some circumstances, additional vitamins and minerals may be helpful. However, taking too much of certain vitamins and other nutrients can be harmful under certain circumstances. The National Academy of Sciences has established for many nutrients "tolerable upper intake levels," which provide guidance on how much is safe. It is important to check with your health care professional for advice about your specific situation.



-

How helpful was this information?

                               

Not Helpful Arrow pointing to the rightVery Helpful


Please limit your feedback to 1000 characters.

Please limit your feedback to 1000 characters.

If you would like to ask a specific question, please visit our "Contact Us" page for more information about how to contact FDA.

Please note that any information you submit may become public or subject to release under the Freedom of Information Act (FOIA). For more information, read about our privacy policies and the FOIA.

-
-
-