LDL CHOLESTEROL
Less than 100	Optimal Goal
100 to 129	Close to Optimal
130 to 159	Borderline High
160 to 189	High
190 or higher	Very high (definite risk)

HDL CHOLESTEROL
Less than 40	Low (High Risk)
60 or higher	High (Optimal)

TRIGLYCERIDES
Less than 150	Optimal Goal

TOTAL CHOLESTEROL
Less than 200	Optimal Goal
200 to 239	Borderline High
240 or higher	High

Meaning of Cholesterol Numbers

Having your cholesterol checked to determine the range of where the cholesterol level falls is an important step to better health!

A good rule to follow is that any "total" cholesterol reading below 200 is good and anything over 240 indicates that you are at risk for developing coronary disease. In addition, your LDL cholesterol should measure below 130 and your HDL cholesterol should range between 35 and 40. When the HDL, or "good” cholesterol, reaches 60 or higher, you actually have the benefit of reducing your chance of heart attack.

Not everyone is thrilled about having blood drawn, but bear in mind that this particular test is quite simple and very inexpensive. To get accurate results, be sure to have the test performed by a qualified physician. Using portable devices or home-based kits often times produce inaccurate results.

Some things will alter the test and not provide a true reading. If any of the items listed below apply to you, be sure you notify your physician and lab technician before your blood is drawn:

• Exercise immediately preceding the test
• Pregnancy
• Illness
• Certain medications
• Recent surgery

To get the best cholesterol reading possible, there is some preparation involved:

• Do not eat or drink anything other than water for a minimum of 14-16 hours before the test is done
• Do not exercise before blood is drawn
• Get plenty of rest before the test.