Download it here.
![MyWalking Paths MyWalking Paths](images/home_myStart_community.jpg)
From parks to shopping malls, find -- or create -- American Heart Association-designated Walking Paths across the nation. Available via iPhone, iPad and Android, too!
Get on the Path to Good Health
![MyStart Tracker MyStart Tracker](images/home_myStart_tracker.gif)
This amazing tool lets you log your activities, distance traveled and daily meals. See your progress and celebrate accomplishments!
Use it today!
![MyStart Walking Plan MyStart Walking Plan](images/home_myStart_walkingPlan.gif)
Take this quick quiz to get your own personalized walking plan, developed by the American Council on Exercise (ACE) in collaboration with the AHA. Walk your way toward a healthier you!
Take the Quiz
![Start! Heart Walk Start! Heart Walk](images/home_start_heartWalk.gif)
Designed to promote physical activity and heart-healthy living, the Heart Walk helps raise funds to fight heart disease and stroke in an environment that’s fun with friends, family and coworkers!
Learn More
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Order your fitness and healthy living products today and help support the fight against heart disease and stroke!
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Middle-aged Adults help their Hearts with Regular Leisure-time Physical Activities
Middle-aged adults who regularly engage in leisure-time physical activity for more than a decade may enhance their heart health, according to new research in the American Heart Association’s journal Circulation. Activities also contribute to successful aging.
Striking a Balance: Less Sodium, More Potassium
What’s good for your heart is good for your brain. Learn which healthy habits are most important for both.
No Time for Exercise? Try Our 10 Tips to Get More!
You found your keys. You found the motivation to clean out your closet. Now you’ve got to find 30 minutes in your day to get physically active — and there are plenty of easy, no-cost ways to do it. Get quick tips from the American Heart Association.