Worrying about the health and safety of an older family member or friend can be stressful. Use these tips to talk to your loved one about preventing falls.
“You are important to me. I don’t want you to fall and get hurt.”
“More than 1 in 3 older adults fall each year. Most falls happen at home.”
“Taking steps to protect yourself, like exercising, will help you feel more positive and stay independent.”
“Exercise to improve your balance and strength.”
“Ask your doctor to review your medicines. Some medicines can make you sleepy or dizzy and can cause you to fall.”
“Get your vision checked. You might need to update your glasses or contacts.”
“Make your home safer. For example, use non-slip mats in the bathtub and on shower floors.”
Here are some ideas:
For more information about preventing falls for older adults, visit these Web sites: