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How much is too much?
What counts as a drink?
What's a "standard" drink?
How many drinks are in common containers?
Is your drinking pattern risky?
What's your pattern?
What's "low-risk" drinking?
What's "at-risk" or "heavy" drinking?
What's the harm?
What are the risks?
What are symptoms of an alcohol use disorder?
How can you reduce your risks?
Thinking about a change?
It's up to you
Pros & cons
Ready ... or not?
To cut down or to quit ...
Planning for change
Strategies for cutting down
Tips to try
Reminder strategies
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Choose your approach
Self-help strategies for quitting
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