1/4 C | olive oil |
1 clove | garlic, minced or 1/8 tsp garlic powder |
1-1/3 C | coarsely chopped onion |
1-1/2 C | coarsely chopped celery and leaves |
1 can (6 oz) | tomato paste |
1 Tbsp | chopped fresh parsley |
1 C | sliced carrots, fresh or frozen |
4-3/4 C | shredded cabbage |
1 can | (1 lb) tomatoes, cut up |
1 C | canned red kidney beans, drained and rinsed |
1-1/2 C | frozen peas |
1-1/2 C | fresh green beans |
dash | hot sauce |
11 C | water |
2 C | uncooked, broken spaghetti |
Each serving provides:
Calories: 153
Total fat: 4 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 191 mg