Breastfeeding has many health benefits for moms and babies. For example, breastfeeding will:
By making healthy food choices, you’ll help you and your baby get the nutrients you both need.
Most people can get all the nutrients they need by making healthy food choices. If you are worried about getting enough nutrients while breastfeeding, ask your doctor about taking a multivitamin.
To get the nutrients you need while breastfeeding, make sure to include these foods in your diet:
Limit foods and drinks high in “empty calories” from added sugars and solid fats. Foods and drinks with lots of empty calories include desserts, fatty meats, fried foods, and sugar-sweetened drinks.
Fish and shellfish have nutrients that can help your baby see and learn better. Eat seafood 2 to 3 days a week. Be sure to include a variety of healthy choices, like:
Avoid fish that are high in mercury, especially swordfish, tilefish, shark, and king mackerel. Mercury is a metal that can hurt your baby’s development.
Your body needs extra fluids, like water and fat-free or low-fat milk, when you are breastfeeding. Limit or avoid drinks that are high in caffeine or added sugars. Try drinking a glass of water every time you breastfeed.
For more information on eating healthy while breastfeeding, visit: