-
Tips 4 Mom and Mom 2b
FREE text messages to keep you & your baby healthy
Join the hundreds of thousands of moms who receive free text messages throughout their pregnancy and their baby’s first year.
-
Expecting a baby?
FREE text messages to help keep you & your baby healthy
Get critical health tips timed to where you are in your pregnancy when you sign up for text4baby.
-
Have a baby under one?
Get FREE text messages to help keep you & your baby healthy
With text4baby, you’ll get critical health and safety tips timed to your baby’s age up until baby’s first birthday.
Text4baby Tips
-
Even if U feel great, a pregnant woman needs checkups with a Dr./midwife (CNM/CM). For help with costs, call 800-311-2229.
-
Don't start a new medicine or stop your current medicine unless your Dr. tells U to. Info on over-the-counter & prescription medicine: 866-626-6847.
-
Some women may spot or bleed in early pregnancy. If you have any bleeding, it's always best to call your doctor or midwife (CNM/CM).
-
Running to the bathroom a lot? It’s normal. But if your urine smells bad, has blood, or if it hurts when you go, you could have a UTI. Call the Dr.
-
Women who smoke have a higher risk of losing their baby or having a child with breathing & learning problems. Call 800-784-8669 for info on quitting.
-
Your baby is growing a lot! Baby is now the size of a lime & can open its mouth & move its tiny hands.
-
A pregnant woman only needs about 300 extra calories each day. A 300 calorie snack is 1 cup of low-fat milk with 1 banana & 1 egg.
-
Here’s another reason for you to get the flu shot. It helps protect your baby from flu after birth for 6 months. Questions? Call CDC at 800-232-4636.
-
Get a crib to keep your baby safe while he sleeps. The safest way for baby to sleep is on his back in a crib near your bed (within arm's reach).
-
If you have any bleeding during the 2nd or 3rd trimester, call your doctor or midwife (CNM/CM) right away.
-
If you have any signs of preterm labor--cramps, belly tightening, low back pain, bleeding, or watery, pink/brown discharge--call your Dr. right away.
-
If you eat deli meat & hot dogs, cook them until they’re steaming hot. Heating can kill germs that could harm you or your baby.
-
Can’t sleep? Lie on your side. Put pillows between your knees, under your belly and behind your back. This should give you extra support.
-
A seat belt protects you & your baby. Shoulder belt goes between your breasts & lap strap goes under your belly (not on or above). Wear it every time.
-
Counting down the days until your due date? These last weeks are worth the wait -- your baby’s brain and organs are still developing.
-
It's time for baby's 1-month Dr.'s visit. Your baby had blood tests right after she was born. At this visit, ask your Dr. for the results.
-
When you have contractions, your belly tightens & feels like a menstrual cramp that gets stronger & stronger. Think you're in labor? Call your doctor!
-
Are you breastfeeding, Mom? Great job! Breast milk is the best food for your baby. Questions? Call the National Breastfeeding Helpline at 800-994-9662.
-
Not sure if your car seat is installed right? Get it inspected. Department of Transportation can help. Call 888-327-4236 for locations near you.
-
If you’re anxious, depressed or feeling hopeless & don’t know where to turn, call Postpartum Support Int’l at 800-944-4773 for help & support.
-
Holding, talking, reading & singing to your baby help her learn. Soon your baby will coo, babble, hum & laugh back!
-
Breaking news! The American Academy of Pediatrics announced new car seat guidelines. Kids should now ride in rear-facing car safety seats until AGE 2.
Signing Up is Easy!
Get FREE text messages on prenatal care, baby health, parenting and more! Click here to sign up