Between work/school, errands, and social activities, sleep is often the first thing we cut back on to make room in a busy schedule. Yet sleep is critical to overall health and to restoring health after an illness or injury. The NICHD pursues research on the mechanisms of sleep, its effects on body functions, and the impact of its absence. Back to school time often requires some adjustments to schedules, including sleep schedules. As families get back into the school mode, the Institute highlights its research on the many aspects of sleep and health.
Read more about the NICHD’s involvement in sleep research.