October - December 2012 - Drew Brees
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![PALA Logo](https://webarchive.library.unt.edu/web/20120915091401im_/http://www.fitness.gov/img/fpo-logo-pala.png)
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![pair of sneakers](https://webarchive.library.unt.edu/web/20120915091401im_/http://www.fitness.gov/img/fpo-sneakers.png)
Keep sneakers with you at work to mix in physical activity throughout the day.
![barbell](https://webarchive.library.unt.edu/web/20120915091401im_/http://www.fitness.gov/img/fpo-barbell.png)
Challenge your muscles by mixing up activities; trying new things keeps it interesting!