Losing weight is never easy. Before you start a diet, talk to your doctor or nurse about a healthy weight-loss plan.
Screening and counseling for obesity are covered under the Affordable Care Act. Depending on your insurance plan, you may be able to get these services at no cost to you. Talk to your insurance provider.
It helps to have questions for the doctor or nurse written down before your appointment. Print out this list of questions, and take it with you the next time you visit the doctor. You may want to ask a family member or close friend to come with you to take notes.