Recipes
Smoothies
Smoothies are a delicious way to get the calcium and vitamin D your bones need! You can try one of these recipes at home or choose a smoothie for a snack while you're out with your friends. Just remember to make and order your smoothies with low-fat or fat-free milk!
Apricot Smoothie
Banana Berry Smoothie
Black and Blue Smoothie
Fruit Smash Smoothie
Lots-O-Fruit Smoothie
Melon Smoothie
Orange Banana Frosty
Orange Cow Smoothie
Orange Freeze
Peach Cooler Smoothie
Sunshine Smoothie
Vanilla Smoothie
Very Berry Smoothie
Apricot Smoothie top
Ingredients: Directions:
Makes 1 serving. Source: Fast Meals & Quick Snacks, A Cookbook for Teens, California Nutrition Network for Healthy, Active Families |
Banana Berry Smoothie top
Ingredients: Directions:
Source: California Department of Public Health |
Black and Blue Smoothie top
Ingredients: Directions: Mix ingredients in a blender for 1 minute. Makes 4 servings |
Fruit Smash Smoothie top
Ingredients: Directions: Mix ingredients in a blender for 1 minute. |
Lots-O-Fruit Smoothie top
Instructions: Directions:
Makes 2 servings. Source: Fast Meals & Quick Snacks, A Cookbook for Teens, California Nutrition Network for Healthy, Active Families |
Melon Smoothie top
Ingredients: Directions:
Makes 2 servings. Source: Fast Meals & Quick Snacks, A Cookbook for Teens, California Nutrition Network for Healthy, Active Families |
Orange Banana Frosty top
Ingredients: Directions:
Makes 2 servings |
Orange Cow Smoothie top
Ingredients: Directions: Blend for one minute in blender. Source: Montana State University Buy Better, Eat Better recipes |
Orange Freeze top
Ingredients: Directions:
Makes 4 servings. Source: California Department of Public Health |
Peach Cooler Smoothie top
Ingredients: Directions:
Source: USDA, adapted from The Pennsylvania Nutrition Education Program |
Sunshine Smoothie top
Ingredients: Directions: Mix ingredients in a blender for 1 minute. |
Vanilla Smoothie top
Ingredients: Directions: Mix ingredients in a blender for 1 minute. |
Very Berry Smoothie top
Ingredients: Directions: Mix ingredients in a blender for 1 minute. |
Content last updatedd June 2009