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Poor health and getting older don’t have to go together. You can do many things to stay healthy and active as you grow older. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
Stay active as you get older to lower your risk of health problems. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
The Guidelines seek to help adults aged 65 years and older select types and amounts of physical activity appropriate for their abilities.... Details >
Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services
These physical activity programs are all approved evidence-based programs that are proven to improve the quality of life of people with arthritis. Find a program in your area. ... Details >
Watch this short video to learn about strength exercises and range of motion. ... Details >
National Institutes of Health, U.S. Department of Health and Human Services
This guide contains valuable information about how exercise and proper nutrition are crucial for staying healthy as we age and provides useful tips on establishing and maintaining a regular exercise p... Details >
A program of moderate exercise can offset the pain and inconvenience of arthritis. Learn what arthritis is, how exercise can help, and how to exercise safely with arthritis.... Details >
Learn about the benefits of exercise for older adults. This document offers safe exercises to try, video clips, and instructions on how to chart your progress. ... Details >
National Institutes of Health, U.S. Department of Health and Human Services
People of all ages and physical conditions benefit from exercise and physical activity. These stories feature diverse older adults and the activities they enjoy.... Details >
National Institutes of Health, U.S. Department of Health and Human Services
Find videos,directions and safety tips to guide you through 4 types of exercise — endurance, strength, balance, and flexibility. Learn how each type of exercise can help you in your everyday life. ... Details >