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To stay at a healthy weight, balance the calories you eat with the calories you use up (burn) by being active. Staying at a healthy weight can help prevent diabetes, high blood pressure, heart diseas... Details >
National Health Information Center, U.S. Department of Health and Human Services
Also available in: Spanish
One of the best ways to prevent overweight and obesity in your child is to improve the eating and activity levels of your entire family. Learn how to help your child make healthy choices.... Details >
National Health Information Center, U.S. Department of Health and Human Services
Make Your Calories Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake.... Details >
Use the SuperTracker to plan, analyze, and track your diet and physical activity.... Details >
Center for Nutrition Policy and Promotion, U.S. Department of Agriculture
Adults 20 years and older can use this Body Mass Index (BMI) calculator as an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems. ... Details >
Find out if you are at a healthy weight.... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Losing this weight helps to prevent and control many diseases, especially heart disease, stroke, diabetes, and cancer. This guide provides steps for safe and effective weight loss. ... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Alcohol beverages supply calories but few nutrients and may contribute to unwanted weight gain. If you need to lose weight, looking at your drinking may be a good place to start. ... Details >
National Institute on Alcohol Abuse and Alcoholism, National Institutes of Health
Also available in: Spanish
Describes what Type 2 diabetes is, its signs and symptoms, risk factors, tests, and what to do to prevent it and control it.... Details >
Also available in: Spanish
Find tips for healthy eating, getting active, and more to help you keep a healthy weight.... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases