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Also available in: Spanish
People of all ages benefit from exercise. It doesn’t matter how out-of-shape you feel or how long you have been inactive.... Details >
National Health Information Center, U.S. Department of Health and Human Services
Use these tips to encourage a loved one to get more active. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
Regular exercise can help you have a healthy pregnancy. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
Also available in: Spanish
To stay at a healthy weight, balance the calories you eat with the calories you use up (burn) by being active. Staying at a healthy weight can help prevent diabetes, high blood pressure, heart diseas... Details >
National Health Information Center, U.S. Department of Health and Human Services
Find information and ideas on how to promote the benefits of physical activity. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
This page presents frequently asked questions about physical activity. Answers include information on will missing an activity session periodically or reducing training temporarily affect endurance or... Details >
Also available in: Spanish - (PDF)
Read how you can fit physical activity into your life—your way. This guide will help you decide the number of days, types of activities, and times that fit your schedule. ... Details >
Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services
Use the SuperTracker to plan, analyze, and track your diet and physical activity.... Details >
Center for Nutrition Policy and Promotion, U.S. Department of Agriculture
Try this sample walking program.... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
The newsletter provides expert commentary and features on exercise, nutrition, sports, and health as well as offers tips and techniques for maintaining a physically fit lifestyle.... Details >