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These tips can help you cut back on the sodium (salt) in your diet.... Details >
National Health Information Center, U.S. Department of Health and Human Services
Use this list to help you shop for foods low in sodium and high in fiber. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
Next time you go grocery shopping, take this list to help you choose low sodium foods.... Details >
National Health Information Center, U.S. Department of Health and Human Services
This one-stop, easy-to-use resource brings together nutrition science and expertise to help Americans make smart choices from every food group, find balance between food and physical activity, and get... Details >
Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services
Learn the health effects of consuming too much salt, the recommended amount of sodium for adults, and what you can do to limit your intake.... Details >
Also available in: Spanish - (PDF)
For someone with high blood pressure, the doctor may advise eating less salt and sodium, as research has shown that people consuming diets of 1,500 mg of sodium had blood pressure lowering benefits. T... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Learn how much salt you need per day and what you can do to limit the amount of salt you eat.... Details >
Centers for Disease Control and Prevention, U.S. Department of Health and Human Services
Good nutrition begins at home, so talk to your child about making healthy food and beverage choices and model those healthy behaviors yourself. These tips will give you some ideas on ways to get your ... Details >
Try these recipes offered by the American Heart Association's Patient Education program. You won't miss the salt when you taste these dishes. ... Details >
Learn how you can reduce the amount of sodium you consume to help lower your risk for high blood pressure, heart disease, and stroke.... Details >