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Military OneSource
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  1. Dealing with Combat and Operational Stress: http://bit.ly/REQCvl

    It's not unusual for a service member participating in combat or seeing its aftermath to be filled with complicated and conflicting emotions, including fear, sadness, helple...
    ssness, and horror. These are all legitimate reactions to the combat experience. It's important to learn to recognize signs of a reaction to combat stress in yourself, in another service member, or in a family member who has returned home from a war zone. Knowing when and where to seek professional help — and knowing that it's the right thing to do — is a critical step toward getting better.
    See More
    Photo: Dealing with Combat and Operational Stress:  http://bit.ly/REQCvl

It's not unusual for a service member participating in combat or seeing its aftermath to be filled with complicated and conflicting emotions, including fear, sadness, helplessness, and horror. These are all legitimate reactions to the combat experience. It's important to learn to recognize signs of a reaction to combat stress in yourself, in another service member, or in a family member who has returned home from a war zone. Knowing when and where to seek professional help — and knowing that it's the right thing to do — is a critical step toward getting better.
  2. The Department of Defense (DOD) has joined together with the Department of Agriculture and Kansas State University to provide quality distance education programs to service members, their spouses and children, and civilian professionals wit...
    h the Military Academic Advancement Program (MAAP). Through this program, you can obtain an advanced degree in a number of areas and help support the military community. Learn more in our eMagazine article: http://bit.ly/S3yaz8
    See More
    The Department of Defense (DoD) has joined together with the Department of Agriculture and Kansas State University to provide quality distance education programs to service members, their spouses and children, and civilian professionals wit...
    h the Military Academic Advancement Program (MAAP). Through this program, you can obtain an advanced degree in a number of areas and help support the military community. Learn more in our eMagazine article: http://bit.ly/S3yaz8
    See More
    Photo: The Department of Defense (DoD) has joined together with the Department of Agriculture and Kansas State University to provide quality distance education programs to service members, their spouses and children, and civilian professionals with the Military Academic Advancement Program (MAAP). Through this program, you can obtain an advanced degree in a number of areas and help support the military community. Learn more in our eMagazine article: http://bit.ly/S3yaz8
  3. Webinar Reminder! Join us for "Jingle Sells: Saving and Shopping for the Holiday Season." Wednesday, October 24, at 11:00 AM EDT. Get tips on buying and using gift cards, the ins and outs of layaway plans and how to avoid fraud related to online auctions and charitable donations. Register online today!
    Wednesday, October 24, 2012, from 11:00 AM to 12:00 PM EDT
    Presented by Carol Kando-Pineda 
     
    Jingle Sells: How to Deck the Halls, Shop the Malls & Have a Ball.  Start planning now to keep the Grinch away from your holiday season.  Get tips...
  4. Doing double duty as a father and a deployed service member requires focus and commitment. But the effort you put into remaining a vital presence in your child's life will strengthen your relationship and give both of you greater peace of m...
    ind. In this CD, fatherhood expert and former Marine Armin Brott talks about ways to stay close with your child from before you deploy to after you return. Follow the link below to listen online, download or order your free copy.
    See More
  5. You've both got jobs to do, a household to run, and maybe even children to raise. So the time you spend alone together is limited. How can busy couples dealing with a military lifestyle build sound, lasting relationships in such a high-stre...
    ss world? A loving relationship needs careful attention and constant nurturing. But it's easy to lose sight of that when you're racing through the day, trying to meet so many other demands. Here are some suggestions to help you cultivate quality and endurance in your marriage, so that it will go the distance.
    See More
  6. from our friends at Federal Voting Assistance Program, DoD -- Visit http://FVAP.gov/ and check out our election countdown. Remember to send back your absentee ballot asap! If you haven't received your state ballot yet, vote the back-up Federal Write-In Absentee Ballot. Need help? Call 1-800-438-VOTE, email vote@fvap.gov, or live chat at http://FVAP.gov/ .
    Photo
  7. Want to win 2 pairs of Camelbak Gloves? 10 lucky fans will! Enter The Exchange's Week 10 in the 12 Weeks of Gifting Contest for your chance to win:
    https://www.facebook.com/AAFES.BX.PX/app_208480975948522
    Want to win 2 pairs of Camelbak Gloves? 10 lucky fans will! Enter The Exchange's Week 10 in the 12 Weeks of Gifting Contest for your chance to win:
    https://www.facebook.com/AAFES.BX.PX/app_208480975948522
    Photo: Want to win 2 pairs of Camelbak Gloves? 10 lucky fans will! Enter The Exchange's Week 10 in the 12 Weeks of Gifting Contest for your chance to win:
 https://www.facebook.com/AAFES.BX.PX/app_208480975948522
  8. As wonderful as the blogging community can be, military spouses do have added responsibilities when it comes to sharing online. Whether you’re a blogger, a reader, a commenter or just an observer, it does everyone good to know what potential risks to look for so we can do our part to keep our military (and families) safe.
  9. BLOG BRIGADE BLOG CALL: It’s that time again! The Blog Brigade is looking for military spouse bloggers to write about Going Unplugged: Surviving without Technology, Holiday Crafts with the Kiddos, What Veterans Day means to me. Visit http://blog-brigade.militaryonesource.mil/submissions/ for guidelines! Deadline for submissions on these topics is 10/28/12
  10. Whether or not you recognize the signs, it's likely that someone you know is a victim of domestic abuse. The person may be someone you serve with, someone from your community, or a family member or friend. This article provides information ...
    about domestic abuse and the resources available to service members and military family members. Although we have used the words "woman," "she," and "her" throughout this article, please be aware that men can also be victims of domestic abuse, and that this information applies to these situations, too.
    See More
  11. TRICARE Pharmacy Home Delivery delivers prescription medications safely and securely right to your door. There is no cost for generic medications, and brand name medications cost only $9 for up to a 90-day supply, only a quarter the cost at...
    a network retail pharmacy. Home Delivery has no shipping costs, and refills are easily ordered online, by phone, regular mail, or mobile app. Home Delivery also offers convenient notifications about order status, refill reminders, and assistance in renewing expired prescriptions.

    For more information on TRICARE Pharmacy Home Delivery visit www.tricare.mil/homedelivery or the Express Scripts website at www.express-scripts.com/TRICARE. Smartphone users can download the Express Rx mobile app for free by going to www.express-scripts.com/mobile or by using services like the Apple App Store or Android Marketplace.
    See More
  12. New Webinar! The Bottom Line About Franchises and Business Opportunities. Thursday, November 29, at 11:00 AM EST. Learn about your rights when investing in a franchise and how to avoid business opportunity frauds, pyramid schemes and bogus job and work-at-home scams. Register online today!
    Thursday, November 29, 2012, from 11:00 AM to 12:00 PM EST
    Presented by Carol Kando-Pineda 
     
    Learn about your rights when investing in a franchise and how to avoid business opportunity frauds, pyramid schemes and bogus job and work-at-home...
  13. Photo Friday: Cpl. Colton Duran, an aircraft mechanic for the EA-6B Prowler with Marine Tactical Electronic Warfare Squadron 2, hugs his wife Cathia during a return ceremony at the squadrons hangar aboard Marine Corps Air Station Cherry Point, N.C. More than 100 Marines with the squadron returned from a six-month deployment to Afghanistan. ( United States Marine Corps Photo by Lance Cpl. Stephen Stewart) DoDLive
    Photo Friday: Cpl. Colton Duran, an aircraft mechanic for the EA-6B Prowler with Marine Tactical Electronic Warfare Squadron 2, hugs his wife Cathia during a return ceremony at the squadrons hangar aboard Marine Corps Air Station Cherry Point, N.C. More than 100 Marines with the squadron returned from a six-month deployment to Afghanistan. (United States Marine Corps Photo by Lance Cpl. Stephen Stewart) DoDLive
    Photo: Photo Friday: Cpl. Colton Duran, an aircraft mechanic for the EA-6B Prowler with Marine Tactical Electronic Warfare Squadron 2, hugs his wife Cathia during a return ceremony at the squadrons hangar aboard Marine Corps Air Station Cherry Point, N.C. More than 100 Marines with the squadron returned from a six-month deployment to Afghanistan. (United States Marine Corps Photo by Lance Cpl. Stephen Stewart) DoDLive
  14. Upcoming Webinar!! Jingle Sells: Saving and Shopping for the Holiday Season. Wednesday, October 24, at 11:00 AM EDT. Start planning now to keep the Grinch away from your holiday season. Get tips on buying and using gift cards, the ins and outs of layaway plans and how to avoid fraud related to online auctions and charitable donations. Register online today!
    Wednesday, October 24, 2012, from 11:00 AM to 12:00 PM EDT
    Presented by Carol Kando-Pineda 
     
    Jingle Sells: How to Deck the Halls, Shop the Malls & Have a Ball.  Start planning now to keep the Grinch away from your holiday season.  Get tips...
  15. If you're in the military and have a service member for a spouse, you know that the dual military lifestyle isn't easy. Juggling the demands of two hectic careers and trying to stay connected during the inevitable separations can strain eve...
    n the best relationships. Yet dual military marriages can survive and thrive when spouses learn techniques for balancing work and family life and develop effective strategies for dealing with the stress and sacrifice they are sure to encounter.
    See More
  16. Federal Voting Assistance Program, DoD: Have questions about military voting? Call 1-800-438-VOTE, email vote@fvap.gov, or go to FVAP.gov for live chat assistance!
    Photo
  17. To avoid losing coverage, beneficiaries enrolled in TRICARE Reserve Select (TRS) or TRICARE Retired Reserve (TRR) who pay monthly premiums by check need to switch to an electronic form of payment before Jan. 1, 2013.Beneficiaries can contact their regional contractor to set up automatic payments and get more information. Contact information for each region is available online at www.TRICARE.mil/contacts.
  18. Are you tired, having difficulty concentrating, or just don’t have interest in the things you used to? See if depression is the culprit. Oct. 11 is National Depression Screening Day. Take an anonymous mental health screening via Military Pathways at http://goo.gl/hfo8y.
    Are you tired, having difficulty concentrating, or just don’t have interest in the things you used to? See if depression is the culprit. Oct. 11 is National Depression Screening Day. Take an anonymous mental health screening via Military Pathways at http://goo.gl/hfo8y. (SH)
    Photo: Are you tired, having difficulty concentrating, or just don’t have interest in the things you used to? See if depression is the culprit. Oct. 11 is National Depression Screening Day. Take an anonymous mental health screening via Military Pathways at http://goo.gl/hfo8y. (SH)
  19. The Hiring Our Heroes Military Spouse Event at Camp Pendleton, CA is happening TODAY! Follow the link below for more details. Not at Camp Pendleton? Check out their Upcoming Events page to see when they will be near you. http://www.uschambe...
    r.com/hiringourheroes/events


    Today's career forum and hiring fair features:

    - Employers looking for and committed to hiring military spouses, including MSEP partners

    - Presentations and workshops to help spouses plan a career in a highly mobile enviornment

    - Resume help including computers and printers so you can edit improved resumes on site.
    See More
  20. This graphic story helps service members returning from combat and their loved ones understand reunion and reintegration issues. Issues like marital stress, drug and alcohol abuse, aggressive driving, sleep problems, and combat stress symptoms that, left untreated can grow more serious and harder to beat. Note: This book is not intended for children or adolescents.
  21. Of the 1.2 million military-connected school-age children, nearly 80% attend public schools throughout the United States. In addition to Department of Defense Education Activity (DoDEA)'s education mission in twelve nations, seven states and two territories, DoDEA also provides support to military-connected students who attend public schools throughout the United States through the grant program and other initiatives.
  22. The Defense Commissary Agency is proud to announce that its new Commissary Rewards Card is now available at all commissaries. The card, a joint effort with grocery industry partners to help customers save even more on their commissary purch...
    ases. By using this card, commissary customers can access digital coupons and redeem them in any military commissary. As an introductory offer, customers who pick up their cards by Oct. 24 will have some coupons preloaded to their cards for use in the commissary immediately. For more information on this card, please visit www.commissaries.com/faq and click “Commissary Rewards Card.” Assistance is also available through the customer service hotline at 855-829-6219 or through email at commissarysupport@inmar.com.
    See More
  23. If your spouse has suffered a moderate or severe brain injury, you may be faced with many new -- and difficult -- changes in your life. In addition to your responsibilities at home and work, you may also be taking on a new role as caregiver...
    to your injured spouse. You'll probably become an expert on your spouse's injury and the various methods of treatment. As you help your spouse along the road to rehabilitation and recovery, you'll want to find ways in your busy schedule to take care of yourself.
    See More
  24. Recent advertisements in Auto Trader and major metropolitan newspapers offering automobile sales through a company calling itself "Exchange Inc." has consumers calling the Army & Air Force Exchange Service for answers. "Based on phone call...
    s we've received, it appears someone is using the Exchange's trademarked logo and name without permission to purportedly sell vehicles in the United States," said the Exchange's Loss Prevention Vice President Rick Koloski.
    See More
  25. Week 11 of AAFES 12 Weeks of Gifting has started!

    11 lucky fans will win a $100 Exchange Gift Card--enter for your chance to win by clicking here: https://www.facebook.com/AAFES.BX.PX/app_474333639254850

    Check back each week to enter for new prizes!
    Week 11 of AAFES 12 Weeks of Gifting has started!

    11 lucky fans will win a $100 Exchange Gift Card--enter for your chance to win by clicking here: https://www.facebook.com/AAFES.BX.PX/app_474333639254850

    Check back each week to enter for new prizes!
    Photo: Week 11 of AAFES 12 Weeks of Gifting has started!
 
11 lucky fans will win a $100 Exchange Gift Card--enter for your chance to win by clicking here: https://www.facebook.com/AAFES.BX.PX/app_474333639254850
 
Check back each week to enter for new prizes!
  26. Is Absentee Voting Hard? Not with FVAP.gov!
    Is Absentee Voting Hard? Not with FVAP.gov!
  27. Successful relationships take plenty of work from both spouses. This is especially true when one of you is in the service. Frequent moves, deployments, and other stress factors can strain even the strongest relationship. However, there are ways you and your spouse can nurture your partnership through the ups and downs of a military career and help keep it healthy and strong for years to come.
  28. ** Voting Help for Uniformed Service Members, Their Families, & Citizens Living Outside of the U.S. **

    www.fvap.gov

    Can you vote? Find out if you are registered to vote at www.canivote.org. Helping eligible voters figure out how and where to go vote.
    Photo: ** Voting Help for Uniformed Service Members, Their Families, & Citizens Living Outside of the U.S. ** 

www.fvap.gov

Can you vote? Find out if you are registered to vote at  www.canivote.org. Helping eligible voters figure out how and where to go vote.
  29. The Exceptional Advocate eNewsletter is here!

    http://apps.militaryonesource.mil/efmp/news

    Welcome Readers,

    ...
    This month in recognition of Down syndrome awareness we are featuring the heart-warming story of a couple raising children with Down syndrome. You will also hear about a popular program that is getting children excited about reading. In this issue, there are plenty of resources, including information about voting and people with disabilities, emergency preparedness, adoption, and more.

    To view the interactive flip version of The Exceptional Advocate, click on the link below.

    http://apps.militaryonesource.mil/efmp/book/2012/October

    Happy Reading!

    From the Department of Defense
    Office of Community Support for Military Families with Special Needs
    See More
    Photo: The Exceptional Advocate eNewsletter is here!

http://apps.militaryonesource.mil/efmp/news

Welcome Readers,  

This month in recognition of Down syndrome awareness we are featuring the heart-warming story of a couple raising children with Down syndrome. You will also hear about a popular program that is getting children excited about reading. In this issue, there are plenty of resources, including information about voting and people with disabilities, emergency preparedness, adoption, and more.

To view the interactive flip version of The Exceptional Advocate, click on the link below.

http://apps.militaryonesource.mil/efmp/book/2012/October

Happy Reading!

From the Department of Defense 
Office of Community Support for Military Families with Special Needs
  30. The Thrift Savings Plan has introduced a new way to save for your retirement: Roth TSP. Watch the video to learn more.
  31. Federal Voting Assistance Program, DoD: Absentee voting has never been so easy. Register to vote and request your absentee ballot before time runs out, visit www.fvap.gov to complete the process!
  32. The Family Advocacy Program (FAP)

    An overview of a military program that provides services to prevent, identify, and respond to domestic abuse and child abuse/neglect: http://bit.ly/UhLIuH

    Whether or not you've experienced abuse personal...
    ly, you probably know that it can have devastating consequences. Victims carry the emotional scars of abuse long after they're out of harm's way. And abusers, if not stopped, can escalate the violence until they lose everything -- their family, career, self-respect, and even their freedom. The Family Advocacy Program (FAP) aims to prevent domestic abuse and child abuse/neglect within military families. When abuse occurs, FAP works to ensure the safety of victims and provides services to help families overcome the effects of violence and change destructive behavior patterns.

    The following information will give you a better understanding of FAP and the ways it supports families and the military mission.
    See More
    Photo: The Family Advocacy Program (FAP) 

An overview of a military program that provides services to prevent, identify, and respond to domestic abuse and child abuse/neglect: http://bit.ly/UhLIuH

Whether or not you've experienced abuse personally, you probably know that it can have devastating consequences. Victims carry the emotional scars of abuse long after they're out of harm's way. And abusers, if not stopped, can escalate the violence until they lose everything -- their family, career, self-respect, and even their freedom. The Family Advocacy Program (FAP) aims to prevent domestic abuse and child abuse/neglect within military families. When abuse occurs, FAP works to ensure the safety of victims and provides services to help families overcome the effects of violence and change destructive behavior patterns.

The following information will give you a better understanding of FAP and the ways it supports families and the military mission.
  33. Parenting is a roller coaster ride that sometimes requires medics. Dealing with kids and injuries is upsetting. I would rather be the one getting stitches than watch my beautiful children turned into Frankenstein. We’ve had our share of excitement involving medical personnel so I thought I’d share a snapshot of some of the good times we’ve had and a few tips to help you make it through your own medical moments.
  34. With both an unrestricted report and a restricted report, victims of domestic abuse have access to victim advocacy services, counseling and medical care. The choices in an abusive relationship are never easy. But, knowing that there are options for seeking help is the first step in ending abuse and having a safer and happier life.
  35. Federal Voting Assistance Program, DoD: There are many resources available to military members and families, no matter where they are in the world--even Afghanistan, to assist them with registration, ballot requests, and returning their ballots. www.fvap.gov can connect them to many of those resources.
  36. Building the Resilience of Your Military Family: http://bit.ly/WjycE2

    As a member of a military family, you know that service members, their spouses, and their children are likely to have significant stress in their lives at one time or an...
    other. And the possibility of having to deal with serious adversity is always present.

    Long deployment separations, difficult post-deployment adjustments, frequent moves, and major life changes caused by combat-related trauma or loss are just a few sources of stress and adversity for military families. While most families do very well managing the unique demands of military life, you may have noticed that some people and even entire families seem to be especially able to keep moving forward during periods of high stress and to recover from traumatic experiences.

    The following information will help you understand the concept of resilience and how you can work to nurture it in your family.
    See More
    Photo: Building the Resilience of Your Military Family: http://bit.ly/WjycE2

As a member of a military family, you know that service members, their spouses, and their children are likely to have significant stress in their lives at one time or another. And the possibility of having to deal with serious adversity is always present.

Long deployment separations, difficult post-deployment adjustments, frequent moves, and major life changes caused by combat-related trauma or loss are just a few sources of stress and adversity for military families. While most families do very well managing the unique demands of military life, you may have noticed that some people and even entire families seem to be especially able to keep moving forward during periods of high stress and to recover from traumatic experiences.

The following information will help you understand the concept of resilience and how you can work to nurture it in your family.
  37. Domestic Violence Awareness Month (DVAM) is an annual observance that generates awareness of domestic violence as a serious public health issue and the resources available to address it. Use this page to find resources to help prevent domestic abuse, information about how to get help when abuse has occurred, and promotional materials to help spread the word about this important topic.
  38. Active-duty service members also can start their Roth TSP contributions now through their online MyPay accounts, which offer the fastest, easiest and most secure method to manage both Roth and traditional TSP contributions. The second option open to service members is to submit a TSP-U-1 form to their finance office.
  39. Everything we need to know about being a good neighbor we learned in kindergarten. So why are there still stories about “horrible” neighbors? Sometimes we all forget that military housing and the surrounding communities are giant melting po...
    ts of different cultures from all over the country and even the world. So some people may not know that their perceived “not-so-neighborly” behavior has become the topic of conversation among their neighbors. Here are a few standard guidelines that we should all follow in order to “keep the peace” and be a good neighbor.
    See More
  40. We are pleased to be sending you the latest MOS eNewsletter! The link below will take you directly to the new MOS eNewsletter.

    http://www.militaryonesource.mil/enewsletter

    Each month, this newsletter covers topics of interest to both sing...
    le service members and military families: Healthy Living, Family Life in the Military, Personal and Family Readiness, Career and Education Spotlight, and Tools and Resources. By clicking on any one of those topical panels, you will be able to access the monthly article! Read all five articles or just one, the choice is yours, but all of the options are available within one easy to use format!

    Enjoy!

    Your MC&FP Team

    Military Community and Family Policy
    Office of the Secretary of Defense
    Providing policy, tools, and resources to further enhance the quality of life of service members and their families.
    See More
    Photo: We are pleased to be sending you the latest MOS eNewsletter! The link below will take you directly to the new MOS eNewsletter.

http://www.militaryonesource.mil/enewsletter

Each month, this newsletter covers topics of interest to both single service members and military families: Healthy Living, Family Life in the Military, Personal and Family Readiness, Career and Education Spotlight, and Tools and Resources. By clicking on any one of those topical panels, you will be able to access the monthly article! Read all five articles or just one, the choice is yours, but all of the options are available within one easy to use format!
 
Enjoy!
 
Your MC&FP Team 
 
Military Community and Family Policy
Office of the Secretary of Defense
Providing policy, tools, and resources to further enhance the quality of life of service members and their families.
  41. The USO Sound Off – Has your unit ever received a USO2GO kit? Tell the USO how it helped morale by completing the survey at http://www.telluso.org/.
  42. We are proud to present the October 2012 edition of the Military Community and Family Policy (MC&FP) eMagazine!

    Please visit http://apps.militaryonesource.mil/mcfp/emag to read about the latest MC&FP program updates and information.

    The ...
    October eMagazine offers the latest on voting assistance, the Family Advocacy Program, and the Military Academic Advancement Program. It also features several new tools, including Military OneSource financial calculators, the eBenefits web portal, the Federal Voting Assistance Program's new mobile website, and the Real-time Automated Personnel Identification System that makes it easier to get a military ID card.

    Our next issue will be published in December.

    Your MC&FP Team!

    Military Community and Family Policy
    Office of the Secretary of Defense
    Providing policy, tools, and resources to further enhance the quality of life of service members and their families
    See More
    Photo: We are proud to present the October 2012 edition of the Military Community and Family Policy (MC&FP) eMagazine!

Please visit http://apps.militaryonesource.mil/mcfp/emag to read about the latest MC&FP program updates and information.
 
The October eMagazine offers the latest on voting assistance, the Family Advocacy Program, and the Military Academic Advancement Program. It also features several new tools, including Military OneSource financial calculators, the eBenefits web portal, the Federal Voting Assistance Program's new mobile website, and the Real-time Automated Personnel Identification System that makes it easier to get a military ID card.   

Our next issue will be published in December.
 
Your MC&FP Team!
 
Military Community and Family Policy
Office of the Secretary of Defense
Providing policy, tools, and resources to further enhance the quality of life of service members and their families
  43. TODAY is the deadline for applying to the Military Extension Internship Program. Submit your application at: http://www.ydae.purdue.edu/military/apponline.cfm
  44. Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the challenge of childhood obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams.

Earlier in October

Earlier in September

Earlier in 2012

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