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Getting in Shape

Physical fitness is crucial in combat, so Basic Combat Training (BCT) involves a rigorous exercise program.

Getting in Shape
Army National Guard

Physical fitness is crucial in combat, so Basic Combat Training (BCT) involves a rigorous exercise program, plus regular Army Physical Fitness Tests.

Recruits can prepare beforehand by starting a well-rounded exercise routine that includes strength, flexibility and cardiovascular training. Warm-ups and cool-downs are also recommended to reduce the risk of injury.

See All: Basic TrainingPhysical Training

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