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Egg and Cheese Waffle Sandwich

• Ingredients

  • 2 frozen round waffles (4-inch)
  • 1 egg, beaten
  • 1 slice Colby-Jack or American cheese

• Direction

  1. Heat oven to 400 degrees. Generously coat baking sheet with cooking spray.
  2. Place waffles on baking sheet. Spoon egg mixture over waffles, spreading to fill cavities.
  3. Bake 10 to 12 minutes or until egg is set and waffles are crisp.
  4. Top one waffle with cheese; cover with remaining waffle and press together. Let stand 1 minute to allow cheese to melt. Cut in half and serve.
• • Yields: 1 serving

• Nutrition Facts per serving:

  • calories: 361
  • fat: 19g total fat (7g sat. fat)
  • cholesterol: 221mg
  • carbohydrates: 30g
  • sodium: 668mg
  • fiber: 16g