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Business meetings, kids' school activities, family obligations—with today's hectic schedules, making healthy eating decisions can be pretty challenging. But even small changes and simple strategies can go a long way in helping you influence your family’s diet for the better. Whether you start at the grocery store, in your own kitchen, or right on your dinner plate, there are plenty of places to start your journey to smarter eating.
Paint your plate with a rainbow of veggies and fruits with these 10 tips to Eat Right with Color!
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Make healthful changes to your diet using five deliciously simple steps.
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As you step out on the path to eating smart, start at the source—where you shop.
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Do you know how much you’re really eating? This quick guide can help you get a handle on portion size.
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Learn how to cut calories creatively—and discover delightful new flavors at the same time!
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When the munchies hit, be prepared to tame them with these nutritious (and delicious) choices.
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Make better choices—start with these recipes!
To open a champagne bottle, remove the foil and untwist the wire gasket around the cork. Cover the cork with a towel and grasp tightly with one hand. Use your other hand to slowly turn the bottle, gently easing the cork out of the neck.