Sleep More, Eat Less, Lose Weight
The other day I read about yet another new diet — this one an anti-carb plan imported from France. Do you ever feel like everywhere you look there’s some new fad diet? Some claim you should only eat protein, others that you should only eat raw greens, and still others think you should only consume liquids. Most of these diet plans are ineffective (and some of them seem downright dangerous), and they all overlook one important aspect that can affect what and how much we eat: sleep. (more…)