Tips on getting your whole family off the couch and into the great outdoors.
This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Food
Family Menu Makeovers
5 quick fixes to transform favorite kid foods into healthier versions.
Raising Food-Smart Kids
10 ways to help your child develop a positive relationship with healthy food.
Move
Recharge
TV and Kids: How to Cut Screen Time
Tips to reduce kids' TV, computer, and video game screen time.
Weight
BMI for Kids: What Parents Should Know
Learn if your child is healthy and what you can do about it.
Raising Fit Kids Community
Community.Experts.Support.
Featured Expert
Chris Tiongson, MD
Chris Tiongson, MD is a general pediatrician at Sanford Children’s in Fargo, N.D.
Kids Healthy Weight & BMI Calculator
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